Go The Distance

Go The Distance

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Go The Distance episodes

  • Being Yourself

    Being yourself can be difficult when you don’t fit into the norm and having supportive people in your life is important. No matter who you want to be, you will have to stand up for yourself and be confident in your decisions. It is important to make choices that you reflect who you are.

    Listen to the end for a question I have for you because sometimes we need something to jolt us out of our comfort zones and move in the direction of our true selves.

    24 min
  • Finding Your Pace

    Finding your passion is a great place to start when it comes to finding your pace.

    When you follow your passions you will take life in stride with what naturally happens. I have an episode Finding Your Passion and you can find it at https://www.shows.pippa.io/go-the-distance/finding-your-passion


    Song played: We Keep Going by BMB and Drew Smith - https://www.youtube.com/watch?v=ZrjPjfc9lLI

    Song Available for download of on demand at www.iamdrewsmith.com

    28 min
  • The Rough & Struggles

    Life is a challenge, we all need to be able to see through the struggle and find the positive parts of life.


    In this episode, Drew Smith, a musician from San Diego is the lead singer and guitarist of The Rough, a punk/rock/pop band shares his story and listen to a solo track.


    Solo Project Links:

    iamdrewsmith.com (Reverbnation)

    facebook.com/drewsmithrocks (Facebook)

    IG: @iamdrewsmith

    Twitter: @iamdrewsmith


    Track - Not you - single from the album, the rough e.p. Came out june 1st

    Available on reverbnation for free and itunes, spotify, amazon, and google play.

    theroughsd.com (Reverbnation)

    31 min
  • Play
    This week, Shelly McElroy is a guest to discuss the importance of play and the variety of different ways to incorporate play for kids and adults. Things such as coloring even, provide so many health benefits and unlock creativity. Why do you think kids are so imaginative?! Tune in to learn ways that you can add some play to your day!
    35 min
  • Grace

    Grace is important when we consider how we handle ourselves. We have a choice in how we react to situations that upset us and when you react with grace it becomes easier to problem solve and to communicate with the person we are interacting with.


    This episode shares all the different ways that Grace is defined and how you can express it to create a life with less stress and more peace.

    20 min
  • Accepting the Emotions of Others

    Emotions are a driving force in interactions and relationships. On this episode, Justin Soultatos joins me again to discuss emotions and understand how they work to help us not only accept the emotions of other but also try to problem solve with that person to find more positive ways to express themselves.


    We share our own experiences and tips on how to handle the emotions that come our way when dealing with those around us.


    Check out Jason at:

    Justin’s Instagram- @soultatosjustin

    Justin’s YouTube -  www.bit.ly/JDS_Youtube

    Justin’s Facebook - @soultatosjustin


    The book mentioned in this episode: Switch on Your Brain by Doctor Caroline Leaf

    45 min
  • Faith

    This episode is part three of a mini series about three words I choose to live my life by - Faith, Serenity and Passion. (view previous episodes for serenity and passion)


    Faith can mean so many things. It is most commonly referred to in a religious way, but it means so much more than that to me. In this episode I share all of what faith means to me, how to cultivate it and the impact it can have on your life.


    Faith is so important for success because it provides a positive light into the future and allows us to keep believing even when we feel discouraged and like there is no way to make it through.

    26 min
  • Discussing Change

    Sadie talks to musician Derek Morris on the topic of change, specifically changes in his life, as well as upcoming musical and other artistic releases.

    Listen https://bmbbmb.bandcamp.com/releases

    Instagram: @bmb_music and @youarelovedalways_fyi

    28 min

About Go The Distance

From the publisher's feed

Go The Distance is a weekly show hosted by Sadie Grasse that covers discussions about mental health & wellness, healthy living, parenting, child development and…