Emotions are such a huge part of our lives and we need to be in control of them. Emotions can easily take over your reactions and sometimes we react with our emotions and do or say things that we would normally not do or say.

Listen and answer the following questions for yourself:

What Types of Emotions are there?

What types of emotions are hard to control?

What makes emotions hard to control?

What makes emotions easier to control?

What are some strategies for regaining control after an emotional outburst?