In This Episode, You Will Learn:

• Superpowers that will help you understand, communicate, and work through conflict.
• What is REALLY behind all the feels when it comes to conflict.
• How to balance self-awareness and giving yourself grace.

Resources + Links:

 

Connect with Sarah on Instagram | @sarahdawnesq

 

Shoot Sarah an email with an AHa moment from the podcast | [email protected]

 

Check out the blog | https://thesarahdawn.com/blog

 

Book Sarah as your next speaker | https://thesarahdawn.com/press

Show Notes:

So we talked about assholes and what is causing so much stress in the world, now let’s talk about how to resolve conflict. In other words, we’re diving into how to have empathy (for both yourself AND those you have conflicts with) and other superpowers that will help you understand the underlying cause of the conflict and move past it.

 

02:40 Observations on a plane.

07:15 The super power of having perspective on the big picture.

13:00 What is the conflict actually about?

19:30 How can we step back and get real about what our anger is about?

22:00 The power of being inquisitive of what could be causing the other person's anger.

26:15 How to keep your boundaries while working to resolve conflict.

30:00 Is your conflict about expectations or about what is actually happening?

35:00 Having empathy with those you have conflict with.

39:00 Balancing self-awareness around your behavior and not beating yourself up about it.

41:30 The pumpkin pie story: It’s not about pie.

45:40 How to create space for yourself to resolve conflict.