Can embracing conflict enhance personal growth and strengthen relationships? In this week's episode, Lynsey sits down with Melanie Santos, a multidisciplinary sacred artist, mind-body-spirit educator, and Kundalini yoga teacher. They discuss viewing conflict as a pathway to deeper intimacy, the importance of community boundaries, and their evolution from a Catholic to their current spiritual paths.

***Trigger Warning: This episode includes discussions on mental health challenges, including depression and mentions of suicide.***

Resources

Commit To Your Role -Melanie's Instagram post

https://www.breadxbutta.com/

Follow us on Instagram @breadxbutta & @melaniesantos.co

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Plantcestor of the week: Ocotillo Cactus Flower Essence

Connect with Melanie Santos