After a year-long pause, The Woo returns—deeper, softer, more rooted, and more honest than ever before.

In this trailer for Season 2, Lynsey Ayala Rinaldi shares a glimpse into the evolution behind the scenes: closing chapters, crossing thresholds, relocating from the Bronx to Brazil, and returning to the work with a renewed relationship to spirit, soil, and self.

This season of The Woo explores the intersections of:

• plant medicine
• spirituality
• Diasporic traditions
• Orisha cosmology
• psychosomatics & embodied healing
• ancestral remembrance
• ritual, land, and transformation

Through personal storytelling, teachings, and conversations with community, elders, and practitioners, Lynsey invites listeners into a deeper exploration of what it means to live in relationship—with the body, the plants, the ancestors, and the unseen.

This is a season about: burning things down, tending fertile soil, and remembering who we are beneath the noise.

🌿 Welcome back to The Woo—where spirit and soil intersect.

🌿 Yabisi Botanica + Offerings Yabisi

🌿 School of Remembrance School of Remembrance

🌿 Essays + Writings Substack

🌿 Instagram @Yabisi_Centr0

After a year-long pause, The Woo returns with a grounded reintroduction and a real-time catch-up on the journey that's unfolded in between.

In this opening episode of Season 2, Lynsey Ayala Rinaldi shares what it's looked like to move through deep personal and professional transitions—closing a decade-long business, shifting relationships, and relocating from the Bronx to Brazil—all while continuing to steward her work with plant medicine and ancestral practice.

This conversation centers on the intersection of mental health and mushrooms, and how microdosing—when approached with intention, education, and care—can become a bridge between spiritual healing and clinical understanding.

Lynsey explores:

• Cultural perspectives on mental health within Caribbean and diasporic communities
• The role of spiritual practitioners, herbalists, and community care
• How psilocybin works in the body (gut-brain connection + serotonin)
• Microdosing as a tool for pattern interruption, emotional support, and integration
• Why herbal allies matter when working with plant medicines

This episode also introduces the Yabisi Microdose Collection—formulations that pair mushrooms with herbs to support specific emotional and spiritual currents like grief, focus, heart healing, and transition.

✨ New Offering Announcement Explore the microdose blends and receive 10% off all products for the month of May using code: THE WOO

Important Note on Safety

If you are currently taking medications (SSRIs, SNRIs, MAOIs, mood stabilizers, or other nervous system–affecting prescriptions), please consult a professional and research potential contraindications before working with plant medicines.

Resources mentioned in this episode:

• https://psychedelicinteraction.com
• https://tripsit.me (combination chart)
• https://www.drugsand.me

Explore + Connect

🌿 Website / Botanica: https://www.yabisi.co

🌿 School of Remembrance (applications + offerings): https://www.yabisi.co

🌿 Substack (essays, teachings, deeper reflections): https://substack.com/@lynseyayalarinaldi

🌿 Instagram: https://www.instagram.com/lynseyayalarinaldi

About The Woo

The Woo is where spirit and soil intersect.

Hosted by Lynsey Ayala Rinaldi, this podcast explores plant medicine, spirituality, and diasporic traditions through the lens of lived experience, ancestral practice, and embodied healing.

What happens when your art, healing, and heritage converge into a calling?

This week, Lynsey is joined by Samara Cristhina, a consultant and long-time friend, as she shares her journey, from an art installation in Bushwick to the creation of BreadxButta. She reflects on her years working on a cannabis farm, launching BreadxButta just before the pandemic, and the emotional terrain of building a spiritually aligned business. Through cycles of burnout, transformation, and spiritual re-centering, Lynsey opens up about grief, growth, and the decision to close a chapter and birth a new one: Yabisi. This episode is a raw and reflective exploration of letting go, trusting your path, and honoring the wisdom of your ancestors every step of the way.

https://www.breadxbutta.com/

Follow us on Instagram @breadxbutta

Join the NEWSLETTER to stay up to date on all things, The Woo, and Yabisi!

How can ancestral medicine and psychedelics transform the way we care for our wombs and our communities? This week, Lynsey sits down with Mikaela de la Myco, curandera, educator, and founder of Mushwomb.love, to explore the deep connection between plant medicine, motherhood, and modern womb care. They discuss the shift from recreational psychedelic use to intentional, community-rooted practices and the healing that comes with reconnecting to ancestral wisdom. Together, they unpack powerful personal stories of transformation, from breaking free of hormonal birth control to challenging societal stigma around plant medicine and psychedelics. This episode is a call to destigmatize healing tools and create culturally competent spaces for people to thrive.

https://www.breadxbutta.com/

Follow us on Instagram @breadxbutta & @mamadelamyco

Join the NEWSLETTER to stay up to date on all things, The Woo, and Yabisi!

Plantcestor of the Week: Canna Flower Essence

How does motherhood transform our sense of self and community?

In this week's episode, Lynsey sits down with Jocelyn, aka TheCurlyVegan, for a heartfelt conversation about navigating parenthood during the pandemic. They explore the importance of community support and the ongoing journey of remothering ourselves. Plus, they share insights into the healing power of nature, urban gardening, and plants' spiritual and medicinal wisdom.

Tune in for an enriching dialogue on resilience, healing, and the multifaceted journey of motherhood.

https://www.breadxbutta.com/

www.thecurlyvegan.com/

Follow us on Instagram @breadxbutta & @thecurly_vegan

Join the NEWSLETTER to stay up to date on all things, BreadxButta, The Woo, and Yabisi!

Plantcestor of the Week: Sunshine Capsules

How can plant medicine and shared intentions deepen our relationships and personal growth? This week, Lynsey and her guest, Charlotte, explore the dynamics of adult friendships, parenting, and marriage, including contemplating changing last names. They discuss the transformative power of ceremonies and the role of plant medicine in fostering spiritual growth and authenticity. Tune in for an engaging conversation that blends humor, insight, and spiritual exploration.

https://www.breadxbutta.com/

Follow us on Instagram @breadxbutta & @liberation.training

Join the NEWSLETTER to stay up to date on all things, BreadxButta, The Woo, and Yabisi!

Plantcestor of the week: Lotus Flower Essence

How can understanding eclipse season guide our personal transformation? This week, Lynsey welcomes Clementine, founder of Big Empress Energy, to discuss this eclipse season and its potential impact on our lives. They explore embracing change, reconnecting with ancestral spiritual practices, and Clementine's journey from teaching to becoming a renowned tarot reader, Reiki practitioner, and astrologer.Tune in for an enlightening conversation bridging cosmic events and personal growth.

https://www.breadxbutta.com/

Follow us on Instagram @breadxbutta & @bigempressenergy

Join the NEWSLETTER to stay up to date on all things, BreadxButta, The Woo, and Yabisi!

Plantcestor of the week: Spanish Shawl Flower Essence

Can embracing conflict enhance personal growth and strengthen relationships? In this week's episode, Lynsey sits down with Melanie Santos, a multidisciplinary sacred artist, mind-body-spirit educator, and Kundalini yoga teacher. They discuss viewing conflict as a pathway to deeper intimacy, the importance of community boundaries, and their evolution from a Catholic to their current spiritual paths.

***Trigger Warning: This episode includes discussions on mental health challenges, including depression and mentions of suicide.***

Resources

Commit To Your Role -Melanie's Instagram post

https://www.breadxbutta.com/

Follow us on Instagram @breadxbutta & @melaniesantos.co

Join the NEWSLETTER to stay up to date on all things, BreadxButta, The Woo, and Yabisi!

Plantcestor of the week: Ocotillo Cactus Flower Essence

Connect with Melanie Santos

What does it take to sustain a creative career for over a decade? In this week's episode Lynsey engages in a heartfelt conversation with DJ Bembona, a Brooklyn-born Puerto Rican-Panamanian artist, to explore her transformative journey in the music industry. They delve into themes of death and rebirth that have shaped her career, highlighting her dedication to authenticity and ancestral connections. The discussion touches on the courage required for women to embrace their creativity and power, and the joy of embarking on new ventures with a heart-centered approach. Reflecting on the balance between ambition and vulnerability, DJ Bembona shares insights into self-discovery, the vital role of community, and maintaining authenticity amidst societal pressures. Tune in to celebrate her ongoing collaborations and the relentless pursuit of growth and authenticity in the face of life's challenges.

https://www.breadxbutta.com/

Follow us on Instagram @breadxbutta & @djbembona

Join the NEWSLETTER to stay up to date on all things, BreadxButta, The Woo, and Yabisi!

Plantcestor of the week: Conscious Love: Ceremonial Cacao

Connect with our guest DJ Bembona:

​How does connecting with our ancestors shape our personal growth and cultural identity? ​In this week's episode Lynsey sits down with Djali Brown-Cepeda, the visionary founder of NuevaYorkinos, a digital archive dedicated to preserving NYC's Latino and Caribbean culture through family photographs and stories. They discuss the transformative power of ancestral connection and memory work, emphasizing the importance of unlearning and reprogramming for personal growth. Djali shares her journey as an Oloricha of Yemaya, highlighting the significance of spiritual practices and creating ancestral altars. The conversation also delves into the rich tapestry of New York's neighborhoods, reflecting on how the city's vibrant life has shaped Djali's storytelling and her commitment to honoring cultural legacies.

https://www.breadxbutta.com/

Follow us on Instagram @breadxbutta & @nuevayorkinos

Join the NEWSLETTER to stay up to date on all things, BreadxButta, The Woo, and Yabisi!

Plantcestor of the week: Mapacho Tabaku Flower Essence

Connect with our guest Djali: