Amid personal milestones like marriage, divorce, and motherhood, your host Lynsey Ayala shares how she prioritizes stillness and self-care—emphasizing balancing work and personal life, managing societal pressures with grace, and cultivating inner resilience amidst continuous evolution.

✨Welcome to the New Timeline ✨

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Plantcestor of the week: Sacred Smokes

Resources mentioned

Ahime Ora's "Spirits Come From Water"

Baba Ram Dass' "Be Here Now."

"The Artist's Way,"

How can embracing death, rebirth, and transformation lead to profound spiritual growth? In this episode of "The Woo," host Lynsey Ayala converses with Mama Vida, a fifth-generation espiritista, Cubana bruja, and curandera. They discuss the importance of self-love, challenging cultural narratives prioritizing self-sacrifice over self-care. They discuss plant-based medicines for managing anxiety and PTSD, and emphasize honoring ancestors and setting spiritual boundaries.

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Plantcestor of the week: Ori x Egun Oil

Connect with our guest Vida:

Thealmightypineapple.com

Instagram: @readingsbyvida

In the premiere episode of "The Woo," host Lynsey Ayala reflects on her transition from a decade with BreadxButta to her new business endeavor Yabisi. She discusses the emotional process of letting go, embracing motherhood, and stepping into her power. From her Bronx roots to becoming an herbalist and artistic entrepreneur, Lynsey retraces the steps leading to BreadxButta and introduces her new projects, focusing on community and ancestral practices.

https://www.breadxbutta.com/

Follow us on Instagram @breadxbutta

Join the NEWSLETTER to stay up to date on all things, BreadxButta, The Woo, and Yabisi!

Plantcestor of the week: Fireweed Essence

Embark on a transformative journey with "The Woo" hosted by Lynsey Ayala. In this debut season, Lynsey delves into her decade-long experience with BreadxButta, exploring themes of spiritual calling, ancestral wisdom, and personal transformation. Each episode features candid conversations with diverse guests, discussing topics like astrology, herbal medicine, and the art of adulting in today's world. Join us every Saturday as we honor our shared heritage, celebrate community, and navigate the paths that connect us all.