The Woo

Can embracing conflict enhance personal growth and strengthen relationships? In this week's episode, Lynsey sits down with Melanie Santos, a multidisciplinary sacred artist, mind-body-spirit educator, and Kundalini yoga teacher. They discuss viewing conflict as a pathway to deeper intimacy, the importance of community boundaries, and their evolution from a Catholic to their current spiritual paths.

***Trigger Warning: This episode includes discussions on mental health challenges, including depression and mentions of suicide.***

Resources

Commit To Your Role -Melanie's Instagram post

https://www.breadxbutta.com/

Follow us on Instagram @breadxbutta & @melaniesantos.co

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Plantcestor of the week: Ocotillo Cactus Flower Essence

Connect with Melanie Santos

What does it take to sustain a creative career for over a decade? In this week's episode Lynsey engages in a heartfelt conversation with DJ Bembona, a Brooklyn-born Puerto Rican-Panamanian artist, to explore her transformative journey in the music industry. They delve into themes of death and rebirth that have shaped her career, highlighting her dedication to authenticity and ancestral connections. The discussion touches on the courage required for women to embrace their creativity and power, and the joy of embarking on new ventures with a heart-centered approach. Reflecting on the balance between ambition and vulnerability, DJ Bembona shares insights into self-discovery, the vital role of community, and maintaining authenticity amidst societal pressures. Tune in to celebrate her ongoing collaborations and the relentless pursuit of growth and authenticity in the face of life's challenges.

https://www.breadxbutta.com/

Follow us on Instagram @breadxbutta & @djbembona

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Plantcestor of the week: Conscious Love: Ceremonial Cacao

Connect with our guest DJ Bembona:

​How does connecting with our ancestors shape our personal growth and cultural identity? ​In this week's episode Lynsey sits down with Djali Brown-Cepeda, the visionary founder of NuevaYorkinos, a digital archive dedicated to preserving NYC's Latino and Caribbean culture through family photographs and stories. They discuss the transformative power of ancestral connection and memory work, emphasizing the importance of unlearning and reprogramming for personal growth. Djali shares her journey as an Oloricha of Yemaya, highlighting the significance of spiritual practices and creating ancestral altars. The conversation also delves into the rich tapestry of New York's neighborhoods, reflecting on how the city's vibrant life has shaped Djali's storytelling and her commitment to honoring cultural legacies.

https://www.breadxbutta.com/

Follow us on Instagram @breadxbutta & @nuevayorkinos

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Plantcestor of the week: Mapacho Tabaku Flower Essence

Connect with our guest Djali:

Amid personal milestones like marriage, divorce, and motherhood, your host Lynsey Ayala shares how she prioritizes stillness and self-care—emphasizing balancing work and personal life, managing societal pressures with grace, and cultivating inner resilience amidst continuous evolution.

✨Welcome to the New Timeline ✨

https://www.breadxbutta.com/

Follow us on Instagram @breadxbutta

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Plantcestor of the week: Sacred Smokes

Resources mentioned

Ahime Ora's "Spirits Come From Water"

Baba Ram Dass' "Be Here Now."

"The Artist's Way,"

How can embracing death, rebirth, and transformation lead to profound spiritual growth? In this episode of "The Woo," host Lynsey Ayala converses with Mama Vida, a fifth-generation espiritista, Cubana bruja, and curandera. They discuss the importance of self-love, challenging cultural narratives prioritizing self-sacrifice over self-care. They discuss plant-based medicines for managing anxiety and PTSD, and emphasize honoring ancestors and setting spiritual boundaries.

https://www.breadxbutta.com/

Follow us on Instagram @breadxbutta

Join the NEWSLETTER to stay up to date on all things, BreadxButta, The Woo, and Yabisi!

Plantcestor of the week: Ori x Egun Oil

Connect with our guest Vida:

Thealmightypineapple.com

Instagram: @readingsbyvida

In the premiere episode of "The Woo," host Lynsey Ayala reflects on her transition from a decade with BreadxButta to her new business endeavor Yabisi. She discusses the emotional process of letting go, embracing motherhood, and stepping into her power. From her Bronx roots to becoming an herbalist and artistic entrepreneur, Lynsey retraces the steps leading to BreadxButta and introduces her new projects, focusing on community and ancestral practices.

https://www.breadxbutta.com/

Follow us on Instagram @breadxbutta

Join the NEWSLETTER to stay up to date on all things, BreadxButta, The Woo, and Yabisi!

Plantcestor of the week: Fireweed Essence

Embark on a transformative journey with "The Woo" hosted by Lynsey Ayala. In this debut season, Lynsey delves into her decade-long experience with BreadxButta, exploring themes of spiritual calling, ancestral wisdom, and personal transformation. Each episode features candid conversations with diverse guests, discussing topics like astrology, herbal medicine, and the art of adulting in today's world. Join us every Saturday as we honor our shared heritage, celebrate community, and navigate the paths that connect us all.