Amid personal milestones like marriage, divorce, and motherhood, your host Lynsey Ayala shares how she prioritizes stillness and self-care—emphasizing balancing work and personal life, managing societal pressures with grace, and cultivating inner resilience amidst continuous evolution.

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Plantcestor of the week: Sacred Smokes

Resources mentioned

Ahime Ora's "Spirits Come From Water"

Baba Ram Dass' "Be Here Now."

"The Artist's Way,"