How can embracing death, rebirth, and transformation lead to profound spiritual growth? In this episode of "The Woo," host Lynsey Ayala converses with Mama Vida, a fifth-generation espiritista, Cubana bruja, and curandera. They discuss the importance of self-love, challenging cultural narratives prioritizing self-sacrifice over self-care. They discuss plant-based medicines for managing anxiety and PTSD, and emphasize honoring ancestors and setting spiritual boundaries.

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