In this episode, Jessie and Angela discuss recognizing, confronting, and managing burnout, emphasizing the importance of accepting burnout rather than being in denial. They explore the misconception that burnout exclusively results from being overly busy or overcommitted, highlighting that even in quieter times, feelings of burnout can emerge unexpectedly. Practical strategies to prevent burnout include ensuring basic self-care, prioritizing mental health through activities like reading or watching TV, setting boundaries in personal and work relationships, effectively managing workload, taking breaks, and reassessing one's lifestyle. They encourage seeking professional help if feelings of burnout become overwhelming and prolonged and chat about the importance of modeling good mental health strategies for children.

**ANNOUNCEMENT** After nearly 3 years, the Marketing Moms podcast is sunsetting. Thank you so much for the unwavering support, well-wishes, and memories. This has been the experience of a lifetime <3
It's coffee time!
Jessie & Angela

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• Check out past episodes at marketingmoms.co