In this podcast, I discuss the importance of confronting discomfort as a crucial part of the healing process. I explore how trauma can become stuck within us and emphasizes the need to allow ourselves to feel discomfort fully rather than avoid it. Through various practices, I share insights on how embracing discomfort can lead to emotional release and resilience, ultimately fostering a sense of ease in the body.

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Takeaways:

• Confronting discomfort is essential for healing.

• Many people unconsciously push pain away.

• Healing involves sitting with discomfort, not fighting it.

• Trauma occurs when bad experiences get stuck in us.

• Allowing discomfort can lead to a sense of ease.

• Experiencing emotions fully can facilitate release.

• Building tolerance for discomfort increases resilience.

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