In our conversation, she shares a recent traumatic experience that not only forced her to confront the fear directly associated with it, but also pushed her to face a deep-rooted fear of being alone. Throughout our discussion, Ashley dives deep into her thoughts and emotions surrounding this fear, the tools she's using to overcome it, and sharing where she currently stands on her journey. We hope her story inspires you to confront a fear that might be holding you back from progressing toward something you truly value.

You can reach out to me at [email protected] or send me a DM on IG at knowyourselftogrowyourself. I'd be absolutely thrilled to hear about the fear you've been working on, or the one you're choosing to tackle this week. Your feedback and ideas are always welcome, and if you're interested in being a guest on the show, don't hesitate to get in touch.

Thank you for listening and sharing this with your friends and family! Always remember, you must know yourself to grow yourself.