Explaining the simplicity of fitness and its journey just by breaking down what my week really looks like depending on the type of workout routine I end up performing around that given time period.
How to be flexible enough with what you have in the current moment and to make the most out of it especially. Whether it be a chained basketball hoop, water jugs filled with sand in them, a mat for doing yoga poses, or any form of exercise that keep the body moving constantly.
Stop overthinking about what the results will look like, and do it for the enjoyment of how fitness can help save the longevity of your life; just by keeping the bones and muscles active.
The two most simplest things in the world for sustaining your health levels; are either pushed out for another day or mostly ignored to find something easier to do than keeping the body fit.
Even though it’s recommended worldwide for incorporating a fitness plan, commitment, and journey to action. So you can feel, perform, function, and be on your toes even better than your original self, which might have always kept you feeling drained with no energy left and spending half of your time controlling the emotional behavior side of yourself.
While you are at it, be sure to take a look at my other pieces of content that I have provided to my audience internationally by clicking the link to access my Linktree portfolio itself; right over here = https://linktr.ee/himanishgoel
Until then, keep on staying motivated and not quitting at that last set and repetition; when you are almost about to reach that finish line right ahead of you!
Be sure to stay tuned for my next upcoming episode for the one and only mind-blowing confusion helps when fitness is consistent podcast show!
Who’s ready to acquire some ATP energy so they can spread throughout the week for not over-burning the fun out of it? Let’s go and get some of that sweat turned on; am I right?
