Congee Convos

By Congee Convos

Welcome to Congee Convos - an extension of Congee Collective bringing the voices of the Eastern medicine community together to celebrate and converse about pan-Asian ancestral medicine and its tools, ... more

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FAQs about Congee Convos:

How many episodes does Congee Convos have?

The podcast currently has 3 episodes available.

Congee Convos episodes:

October 21, 2022Congee Convos #3 - Nadine El-Hage (Two For Joy) - Keeping balanced through the transition of Autumn.
Welcome to Autumn!
In this episode, we are in conversation again with Nadine El-Hage (Two For Joy) - a Tea Industry professional, Holistic Health & Wellbeing Mentor and a Complimentary Therapist.
Nadine explores:
How to make the transition into Autumn easier

Ways to ground and connect to the metal element

Optimising the nervous system with herbs

Foods and practices to support the body
You can find Nadine on instagram @twoforjoy_life
...more
28min
April 23, 2022Congee Convos #2 - Nadine El-Hage (Two For Joy) - Mirroring the energy of Spring
Welcome to Spring!
In this episode, we are in conversation with Nadine El-Hage (Two For Joy) - a Tea Industry professional, Holistic Health & Wellbeing Mentor and a Complimentary Therapist.

Nadine explores:
Her journey and fascination with the art of tea.

How to revitalise yourself and mirror the expansive energy of Spring with tea.

What is matcha and how does it differ from green tea.

How to forage and use nettle.

Spring teas around the clock.

Herbs that support the nervous system.

Why Nadine created Two For Joy.

The difference between buying loose leaf blends VS supermarket tea bags.

Our top tea picks to take on holiday.

You can find Nadine on instagram @twoforjoy_life
...more
57min
March 13, 2022Congee Convos #1 - Allison Locke - Endometriosis
Happy Endometriosis awareness month!
In this episode, we are in conversation with Allison Locke - an acupuncturist, integrative health practitioner and stage 3 endo warrior.
Learn more about endo from a traditional Chinese medicine point of view.

How cycle mapping / BBT charting can help cultivate self awareness.

Allison's recommended foods / supplements to treat symptoms of hormonal imbalances and endo.

What symptoms to look out for and how to spot early signs of hormonal imbalance.
About Allison:
Allison is an acupuncturist and integrative health practitioner based out of Vancouver, British Columbia. She is a fellow of the American Board of Oriental Reproductive Medicine and member of the Obstetrical Acupuncture Association. She has specialized training in treating fertility and reproductive health. As a stage 3 endo warrior herself, Allison is extremely passionate in helping treat the pain and symptoms of endometriosis.
You can find her on instagram @sea_of_qi_healing
Or on her website: www.seaofqihealing.com
Links and references:
Treatment of Infertility with Chinese Medicine - Jane Lyttleton
The Web That Has No Weaver - Ted Kaptchuk
BBT Charting E-Book - Allison Locke
...more
48min

FAQs about Congee Convos:

How many episodes does Congee Convos have?

The podcast currently has 3 episodes available.