I originally titled this episode, "Grieving the Loss of a Loved One", but was then reminded that we don't lose those who have taken on another form. If we lost them, we would continue searching for them and never find them. This thought in itself is not helpful in any way. Instead, they morph into another version of themselves, sometimes referred to as 'crossing'. This allows you to redefine what this new relationship looks like versus searching for something that can never be found. Similar to the idea of grieving a child that has grown up, and desiring them to be a younger age than they are now. That version of them isn't here anymore, but you can embrace and enjoy who they are now.

Since losing my Dad in April 2019, I have found some ways to support myself through this process that I want to share with you. There is no 'right way' to grieve, and you have to find whatever works best for you. As there is a 100% success rate that we will not only experience the loss of someone in our lives, but that it will happen to us as well, I figured I should shed some light on this 'uncomfortable' topic. In true Morgan form, I am very vulnerable in this episode in hopes that it supports you wherever you are and that you recognize that you are not alone. Enjoy!

In today's episode, we dive deep into the mother load, and what I believe is the mecca of all self development, self love. But wait, what does this mean? How do I know if I love myself? What behaviors are representative of this? We talk this, and more along with the story of how Beatrice went from being at the mercy of pleasing others, to then completely stripping that away to unmask her true identity, and then using this experience to help others do the same. My hope is that this reminds you of who you truly are, and how to put yourself first so that you can then show up as the best you for this life. Enjoy!

https://www.beatricekamau.com/selfloveworkbook

We've all heard how important morning routines are, and on this episode I talk to you about why I think they are so crucial to add into our daily habits. For me, adding a morning routine has changed the way in which I go about my day dramatically. Listen in for the reasons why morning routines are so important, what my routine looks like, and why (per the usual) you need to create one that works best for you and only you. Enjoy!

Meditation App: Insight Timer

Book recommendations for your morning routine:

‘We are always getting ready to live but never living.’ –Ralph Waldo Emerson

Ask yourself, are you rushing your way through life? If yes, have you ever wondered why you're rushing? What are you risking by pushing through the to do list that life demands day in and day out?

In this episode, I discuss why we rush, where it comes from, what we risk when rushing, and how to move towards a slower way of living. Reminding you that we're not here to just 'get it done', and that life can be so much fuller when we slow down.

Two very important things that can directly impact the decisions that we ultimately make for ourselves in our own lives are our relationships and how we allow what others think (their opinions/beliefs) into our sphere. To me, these two things share great insight into how we feel about ourselves. In this episode, I'll share with you some ways in which you can not only improve your relationships by improving yourself, but also the importance of not letting others opinions drown out your inner voice. You know what is best for you, period. Enjoy!

"I'm not where I should be"

Haven't we all felt this at one time or another? It is an unfortunate emotion that can creep into our lives from time to time. Often accompanied by comparison, where we're seeing others live out a life that we assume 'should' be the path that we're on. Listen in as I reaffirm to you that you are always exactly where you should be, you're on track, you haven't missed the boat, and as I share some ways to help you believe in those statements yourself whenever you feel as though you aren't where you 'should be'.

If you've been listening for awhile,  you may have noticed a soft re-brand from "The La Jolla Local" to the new! "Connect Back In" podcast. After some internal discovery over the past few months, I recognized that this podcast needed a change in order to be more aligned with what I am wanting to share. Listen in for why I decided to re-brand, and for a bit more on what you can anticipate in the coming episodes. As always, thank you for listening!

In this episode, I’m sharing a personal story about manifestation, trust, and what unfolded after holding onto a vision for over two years.

I recently manifested a new home - something that at times felt far away, uncertain, and impossible to fully predict how it would happen. And yet, through all the ups and downs, I kept coming back to the feeling that what was meant for me was already making its way to me.

Inside this episode, I share:

This episode is a reminder that manifestation is not about perfection, forcing, or “doing everything right.” More often, it’s about becoming available to receive, staying connected to yourself, and trusting that life may be working behind the scenes in ways you cannot yet fully see.

If you’ve been holding onto a desire and wondering whether it’s possible for you too, I hope this episode leaves you feeling more open to possibility and a little more supported in the journey.

In this episode, I’m sharing a more honest and vulnerable conversation around emotions, overwhelm, and giving yourself permission to simply be where you are.

There are seasons in life where motivation feels low, creativity feels harder to access, and everything inside of us wants to slow down. Instead of pushing past those feelings or trying to “fix” them immediately, what if part of healing is allowing ourselves to fully acknowledge what’s actually true for us?

Inside this episode, I share:

This episode is not about staying stuck in difficult emotions. It’s about recognizing that healing and peace often begin with allowing ourselves to honestly feel what’s already there instead of fighting against it.

If you’ve been feeling overwhelmed, emotionally exhausted, uncertain, or disconnected lately, I hope this conversation helps you feel a little more supported and a little less alone.

In this episode, I’m talking about perspective, uncertainty, and the power we still hold even during difficult or unexpected seasons of life.

There are moments where life changes in ways we never could have planned for. In those moments, it’s easy to become consumed by fear, frustration, or the need to control what happens next, but over time, I’ve learned that while we cannot always control our circumstances, we do have influence over the way we relate to them.

Inside this episode, I share:

This episode is not about pretending hard things are easy or forcing positivity when you’re struggling. It’s about gently opening yourself to the possibility that even in uncertainty, there may still be opportunities for growth, connection, clarity, and transformation.

You have more power than you think - not necessarily in controlling every outcome, but in how you choose to meet the moment in front of you.