Connect Back In

I wonder who we could truly be if we didn't need to look for the approval of other's first? In today's episode, I talk about the wide spread epidemic of people pleasing, and how it started way back when we were too little to even realize. This need ultimately has the power to hold us back from our true potential, that is only if we let it.

As a follow up from my last episode which was focused all around 2021 goal setting, and more about who you're being vs. what you're doing, I wanted to remind you that when it comes to your life, you cannot live it wrong. There is no 'right way', and often times when we set out on accomplishing our New Years resolutions, there is a chance we might fall of the wagon after a few weeks. I'm here to say, that's okay. I think sometimes the damage of shame and being hard on yourself for not maintaining your resolutions can be much more significant than the fact that you didn't tackle your goals. In this episode, I ask questions on what we're measuring ourselves up against that make where we're at wrong? You are the only you there ever will be. You have your own unique gifts and talents, and only you know what is best for you. Thus, you cannot do it wrong. Enjoy!

As we wind down 2020, I wanted to share with you a process that I started using that allows me to reflect on the past year, and then prepare for the months ahead. In previous years, my 'goal setting' process was one that resembles following the 'S.M.A.R.T.' route, and tying strategies and tactics to those goals in order to help me get 'there' (to achievement) as fast as humanly possible. Now, since realizing the journey is the part of life we should savor the most, I've decided to shift things up a bit and instead of focusing on the doing, I am giving my attention to who I am being.

In this episode, I dive into the process that I use to set me up for success, while still enjoying the pathway there. Enjoy!

Reflection Questions:

• What am I proud of myself for?

Being Setup:

• Write down all the results (tangible) that you're hoping to achieve in 2021

For those of you who may not know, my other passion in life beyond this Podcast is my Real Estate Business. Since starting out on my own almost three years ago, I have learned more than I ever thought about myself, business, and just life in general. In this episode, I talk about my top five lessons, and although I did learn them from my business, they have been applicable to all areas of my life. My hope is when listening that you can gather at minimum one takeaway that you can apply to make life a little easier, a little more joyful, and a little more fulfilling. Enjoy!

If I had to pull together one common theme of this podcast, it really does support the title, which represents connecting back in to who you really are. Because when you do that, you can see that we'll never have all the answers, but finding inner peace with who we are, can guide us in the direction that will bring us the most joy.

To elaborate more on this idea, I've brought in a special guest and friend, Kerri Hummingbird, Soul Guide, who inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. In this episode, we talk deep about how Kerri got to where she is today, the lessons she teaches her clients, and why there isn't a 'right way'. Enjoy!

More on Kerri:

She catalyzes mind-shifts that transform life challenges into gifts of wisdom with her Reinvent Yourself programs for individual and group mentoring. She is the international best-selling author of "The Second Wave: Transcending the Human Drama" and the award-winning best-selling book "Awakening To Me: One Woman’s Journey To Self Love" which describes the early years of her spiritual awakening. She has served as a social activist, leader, and philanthropist for over three decades. She is the Founder of the Skills Not Pills Movement and Host of Soul Nectar Show.

Website: www.kerrihummingbird.com

Podcast: https://soulnectar.show/

Twitter: KerriHummingbrd

Facebook: Kerri.Hummingbird

Linkedin: Kerri Hummingbird

Instagram: Kerri.Hummingbird

On the latest episode of CBI, I had the pleasure of connecting with my friend and soul + business coach, Randi Halaway. One of the topics we discuss, and one she focuses on in her coaching, is how we access our inner being to get all questions answered. We often look to others, society, our family, etc. to guide us towards the 'right' path, when where we need to look is within. Nothing outside ourselves can truly guide us towards our north. In this episode, we dive into what 'looking within' actually looks like, how Randi brings her experience from her journey into her coaching, making her the perfect guide, and finally, why this guidance system can bring you closer to your purpose, and bring more joy than you ever thought possible into your life. Enjoy!

More on Randi's Self Love Course:

My Self Love Course is a 1 week, self-paced course for people who want to finally trust themselves,

• Checkout this link for all the course details: https://randihalaway.com/the-self-love-course/

If you would've asked me a few years back on if I would ever hire a coach, I would flat out say no. I was a DIY-er in all aspects of my life, and I also thought it was honorable to take the hard way, and figure it out on my own. This is until I met Megan Ladd, a Burnout Coach for female entrepreneurs. After starting off as friends, we would connect on ways to align her messaging to speak to her target audience for coaching, as it was me to a 'T'. One night, after a mock consultation, I couldn't believe what Megan was able to identify within me, that I had spent years trying to unfold on my own. Long story short ... I signed up for a six month commitment, and from there, life has become more joyful than I ever thought possible.

Listen into this episode as Megan and I dive deep into what the coaching experience looked like for me, who I was before, and the amazing results I experienced. I go into detail to see if this is something you might be looking for as well. If the pressure of life is overwhelming you on the daily, and you're looking for a way out, a deep breathe to realign yourself and your life, than this is the episode for you. At the very least, I hope this is just another reminder that you're not alone, we all go through things, and life is truly meant to be enjoyed. It is your birthright. Enjoy!

For more on Megan ... or if today's episode resonated with you, and you feel like you could benefit from working with Megan, she is currently accepting 1:1 clients in her private coaching practice. You can sign up for a free intro call on her website at www.megan-ladd.com/call.

You can follow Megan on Instagram @Megladd and learn more about her work at www.megan-ladd.com.

Going to be honest here and say I have recorded about four episodes in the past few weeks, but they just didn't feel right. I feel blessed that I normally press record, and the message I am wanting to convey just comes through me. However, these past few times, it felt forced, and not real, and being real and natural is such a priority for me in these recordings. Then I remembered the power I hold, I shifted my story from "everyone already knows this, or 'they' won't believe what I say" ... to "I am speaking to my old self who would love to hear this exact message. I have this desire to share because it is meant to be listened to by those who need to hear it most."

Have you ever felt off? I'm going to go with the idea that most of you would respond 'yes' to this question. Especially during this time, we have less distractions around us, so there is more space for things to come up in our day to day lives that may need to be felt. I think it is certainly important to feel our feelings, no matter if they are defined as good or bad, however, sometimes you're just ready to be done with it and move on. If you're looking for ways in which to shift your energy from negative back to positive, checkout this episode. I dive into my top five ways to redirect my thoughts so that I can begin to pull myself out of whatever it is I may be experiencing. My hope is that if you're feeling down now or at some point in the future, you can use one of these tactics to get you back on track. Enjoy!

I am beyond excited to share with you the latest episode of Connect Back In where I interview the wonderful Karissa Kouchis, better known as KK! She is a national speaker, corporate trainer, host, entertainment personality and performance strategist with the Tony Robbins companies. 

KK's Website: https://www.karissakouchis.com/

KK's IG: https://www.instagram.com/karissa_kouchis/

Unleash Her Power Within: https://www.karissakouchis.com/uhpw/

Unleash Her Power Within IG: https://www.instagram.com/unleashherpowerwithin/