Spiritual mentor Lauren Hardie talks us through founding Serenity Movement and how the core values have helped shape the strong woman she is today. How peace and mindfulness can help you heal physically and mentally, living through a physically abusive relationship and using holistic practices to navigate and control your mind and emotions.

This weeks conversation is with Liverpool FC and Scotland International Jenna Clark talks us through her career so far. Developing and breaking through at Glasgow City, her dream move to Liverpool and the feeling of playing and scoring for your country and the rise of Women's Football.

This weeks conversation is with mental toughness Guru Stephen Kerr. "The Powarman" talks us through blowing up on Instagram and TikTok, where the ideas come from for the videos and the message he is trying to send. We also discuss how we can impact the younger generation among a number of other extremely interesting topics.

This week we sit down with Doctor Gillan Coats, who takes us behind the scenes of the NHS from his perspective.. Is medical school as tough as people say ? How do we improve waiting times and understaffing ? His thoughts on people going abroad for treatments and the after shock of COVID on the public healthcare system.

This week we sit down with Secondary school teacher Scott talks us through the Scottish education system in 2025 from a teachers perspective. We talk through the Curriculum for Excellence, challenges for children in deprived areas navigating school and beyond and the ever changing roles of teachers in the modern day world.

This week we sit down with Stuart Macgregor, whose path moved from medical science and doing lab work to full-time personal training and changing lives — a decision that went against the advice of those closest to him.

We dig into the wild world of fitness and nutrition on social media and beyond — the good, the bad, the informed and misinformed. What it really takes to be a “PT” these days. A really good one for anyone navigating their next move in life listening to your heart can lead you to good places in life.

This week we sit down with Nicola Pitticas, CEO of Summer In The City sports camps for kids. We talk her journey from international hockey to a cancer diagnosis didn’t slow her down—it sparked a whole new mission.

During chemotherapy, she planted the seed for Summer in the City, a sports camp that’s now one of Glasgow’s most popular and fast-growing summer programs for kids. We unpack the mindset behind building something meaningful in the middle of adversity, and how sport, community, and hope became driving forces in her life.

In this episode, we sit down with the man behind Infinite Gents Grooming to unpack the story behind the name, and the journey that shaped it. From enlisting in the army at a young age, to going AWOL, facing discharge, and navigating the mental toll of that transition—he opens up about the real, raw moments that followed.

We explore how barbering became more than just a trade—how it turned into a space for connection, conversation, and mental clarity, not just for him, but for the clients who sit in his chair.

We also take a deep dive into the impact of mental health—how trauma, identity, and purpose can collide after life in the military, and how opening up and talking is so vitally important.

⚠️ This episode contains strong language ⚠️

In this episode, we explore Fraser’s journey into the world of sports therapy and how he found his passion—helping people move, recover, and perform better through the power of sports massage and rehabilitation.

Fraser shares how his fascination with the human body led him into this field, the challenges and learning curves along the way.

If you’re into fitness, recovery, or just want to understand how to take better care of your body - this one’s for you.

In this episode, we explore her journey into the fitness industry and how she found her true calling—empowering and transforming the lives of women through fitness.

Molly shares how her passion for health and helping others took root, the unique challenges she faced launching her personal training career during the COVID-19 pandemic, and how she kept clients motivated through uncertain times.

We dive into why she chose to work exclusively with women, the profound impact that decision has had on her and her clients, and her heartfelt advice for any woman thinking about stepping into the gym for the first time.

If you’re looking for real talk, inspiration, and a reminder that fitness is about so much more than aesthetics—this one’s for you.