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What if you could let go of outcomes and embrace the present with confidence?  Through the lens of the Positive Intelligence model, Carol shares her personal insights into managing personal saboteurs like the controller. 

In this episode, I explore how to release the need to control outcomes and how letting go can lead to emotional freedom. By detaching from specific expectations and embracing uncertainty, we create space for growth, learning, and progress. I share a few practical steps for reframing outcomes, setting realistic goals, and building a mindset of adaptability and self-compassion.

• Ask yourself why a particular outcome is important, then set realistic plans to release the need for immediate results.
• Explore areas of your life where outcomes feel less critical and practice a relaxed attitude toward them.
• Shift your mindset by focusing on positive or neutral outcomes instead of fearing the worst.
• Affirm that your self-worth is not tied to external outcomes or validation.
• Embrace mindfulness, practice gratitude, and acknowledge that failure can be reframed as growth.

Action Item for Listeners: Choose one small area in your life where the stakes are low, and practice letting go of your attachment to the outcome. Try to focus on progress rather than perfection and reflect on how this shift impacts your mindset and emotional well-being.

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Have you ever wondered how to turn your passion for design and community into a thriving business? Today, I chat with the inspiring Hayley Pendergraft, owner of House and Hazel, who has done just that.

From the heart of Maple Valley, Washington, Hayley shares her heartfelt journey of returning to her hometown, raising her family, and building a business that brings people together. She tells us about her childhood memories, the support of her husband, and her mission to foster connections among long-time residents and newcomers alike.

Transforming a dilapidated building into a warm, inviting community space, Hayley has created a beautiful space that celebrates home and family traditions. Through cooking classes, shared meals, and simply enjoying each other's company, House and Hazel embodies the essence of inclusivity and connection.

 Hayley’s passion for design shines through as she explains how she meticulously crafted an environment where everyone feels they belong. With the unwavering support of her biggest fan—her husband—Hayley’s vision has become a reality that enriches the Maple Valley community.

Join us for an episode filled with heartfelt stories and inspiring lessons from Hayley's journey.

Want a cool playlist to inspire you in the kitchen while making dinner?  Grab that here

Connect with Haley and stop by House and Hazel in person
https://houseandhazel.com/

Follow House and Hazel here https://www.instagram.com/houseandhazel/

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Are you an introvert struggling in business?

Discover the secrets to thriving as an introverted entrepreneur with Kimberly Chauvet, the inspiring founder of Lost Art of Love!

With 25+ years of Corporate leadership and 20+ years in Direct Sales Kimberly helps introverted women in business to overcome obstacles and gain success. 

Together, we explore her personal passions, including her love for reading and her unique obsession with the Grinch. Kimberly also shares invaluable insights on how introverts gain energy from solitude and provides practical advice for introverted entrepreneurs looking to build confidence and grow their ventures.

Unlock the power of strategic time management tailored for introverts. Learn how to master time blocking and theming days to ensure a harmonious balance between work and personal downtime.

Connect with Kimberly:
https://www.kimberlycharvet.com
https://www.facebook.com/groups/quietsparkcoaching
https://www.instagram.com/lost.art.of.love/

Join Kimberly on Meetup - Introverted Women Meetup Group - https://www.meetup.com/introverted-women-meetup-group/

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

This episode features Dr. Jeanne Retief, who takes us through her incredible transformation from an international human rights expert to a skincare entrepreneur. Jeanne bravely opens up about her struggles with generational trauma and chronic anxiety. She shares the emotional details of her journey, the tough choices she made to prioritize her mental health, and the heart-wrenching decision to walk away from a globally respected consultancy she had built from the ground up. Her story is a powerful testament to resilience and the unpredictable paths to personal growth.

Find out more about Jeanne’s inspiring new ventures, including Figgi, a skincare brand designed for people with sensitive, anxiety-prone skin, and The Anxious Calm, an online community and app providing support for those managing anxiety. 

Jeanne’s journey offers valuable lessons on embracing change, managing mental health, and finding calm amidst chaos.

Find out more by clicking on these links

https://linkpop.com/figgibeauty
https://www.figgibeauty.com/
https://www.docjeanne.com/

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

What if your strengths could become your biggest obstacles under stress? Join us as we kick off our Paths to Pleasant Places series with our first guest, Julie Roick, an accomplished personal trainer, life coach, and author of "The Little Guide to Finding Our Lost Souls". Julie, along with co-hosts Carol, Kiri, and Francesca, explores the fascinating world of Enneagram typing and its relationship with the Positive Intelligence saboteurs.

This episode is packed with insights on how to harness the power of the Enneagram and PQ framework, leading to greater self-compassion and personal growth. Tune in to learn how to peel away the layers of personality nuances and external influences, helping you reclaim your true gifts and live with purpose.

Curious to explore more about Enneagram typing - connect with Julie HERE

and my co-hosts Francesca and Kiri

Francesca: https://www.linkedin.com/in/francesca-oduoza/

Kiri: https://www.linkedin.com/in/kiri-mcrae4coaching/

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

In today’s episode we are going to chat about igniting your voice and finding your fire power with my guest Shā Sparks.

Shā Sparks is an energetic catalyst and fearless communicator who guides leaders to spark their voice through coaching, podcasts, and publications so they can go from fear to fired up about their life and business.

As the CEO (Chief Excitement Officer) of Sparks of Fire International, she is the host of her signature podcast called The Shā Sparks Show along with being a co-host of three other podcasts. She is also the author of How to Get Your Voice Back, a Certified Fearless Living Coach and Trainer, Master Practitioner of NLP, and the Co-Founder of the FIRESTARTERS Book Project.

We focus on the importance of stepping out of one's comfort zone. Routine and familiarity can create a comfort zone that often goes unnoticed until disrupted by new experiences or risks. Shā shares personal insights on overcoming fear. Vulnerability, she explains, is crucial for forming healthy relationships. Recognizing comfort zone limits and understanding the impact of childhood experiences are key steps in this process.

Shā's journey underscores the choice we have to either succumb to fear or embrace new opportunities for growth and healing.  She emphasizes that fear is a natural response to new experiences, but it should not hold us back. Instead, we should view fear as an opportunity for growth and self-discovery.

Find out more about the Firestarters Book project here https://www.firestartersbookproject.com/

Connect with Shā Sparks HERE
LinkedIn

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Are you ready to stop self-sabotaging in your relationships and start embracing self-love?

Join us as I chat with Junie Moon, the inspiring CEO of Midlife Love Out Loud, who shares her personal journey from the stage to empowering midlife women. Discover her transformative path of healing relationships, beginning with her touching story about her evolving bond with her mother. With a focus on balancing personal joy with professional responsibilities, Junie reveals how taking breaks and practicing self-awareness are key to a fulfilling life.

Curious about why we struggle with people-pleasing and setting boundaries? This episode will shed light on how our childhood experiences shape our adult behaviors and the importance of shadow work for personal growth. Listen in as Junie and I discuss the practical steps to identify and heal deeply rooted patterns that may be holding you back. Plus, learn about a special love quiz designed to help women in the second half of life understand their readiness for relationships and uncover their unique superpowers. This conversation is a must-listen for anyone looking to reclaim lost parts of themselves and develop healthier, more fulfilling connections.

Connect with Junie: https://midlifeloveoutloud.com/

Take the LOVE quiz https://midlifeloveoutloud.com/quiz/

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Unlock the secrets to a fulfilling and balanced life by leveraging the untapped potential of your brain. In our latest episode, my guest is Liam Naden, a celebrated speaker, teacher, writer, and researcher. From sailing through Europe while managing businesses from his yacht to coaching couples on navigating relationships, Liam’s journey offers inspiring insights into overcoming challenges and achieving true success. Discover how understanding our brain's natural functions can help eliminate frustrations and lead us toward a more harmonious existence.

Ever wondered how a shift in mindset could transform your life? Liam shares his profound experiences of achieving material success only to face personal and professional collapse, which ultimately led him to surrender to life's natural flow. This pivotal moment transitioned him from a state of stress and struggle to a life of effortless joy and fulfillment. Learn how embracing simplicity and trusting in the biological principles of success can guide you to a more intentional and satisfying life.

Want to find out more?
https://liamnaden.com

Connect with Liam on
https://www.linkedin.com/in/liamnaden/

https://www.youtube.com/c/LiamNaden

https://www.instagram.com/liamnaden/

Liam offers a free webinar  "How to Unlock Your Brain's Hidden Power - for TRUE Life Success."  HERE https://letyourselfoffthehook.com/

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Ever wondered how a seasoned business coach can transform your entrepreneurial journey? 

Liz Wolfe is a seasoned business coach, author, and speaker who coaches entrepreneurs to get unstuck so that they can launch and grow an abundant business.  With over two decades of experience, she has empowered people with her three-part coaching system starting with a clear vision coupled with purposeful action, and removing hidden barriers to get breakthrough results for her clients.

 Liz brings her unique perspective on building a business with ease and abundance, sharing her personal stories and practical tips. She emphasizes the critical role of having a coach or mentor, especially in the early stages, and reveals how the right support can make all the difference. 

Join us as we tackle common entrepreneurial hurdles and uncover strategies for maintaining a clear, goal-oriented mindset while embracing abundance principles. 

Discover her three essential tips for boosting sales: asking powerfully, giving wholeheartedly, and receiving graciously. 

Connect with Liz Wolfe:
https://www.linkedin.com/in/lizwolfecoach/
https://www.instagram.com/lizwolfecoach/
https://www.facebook.com/lizwolfecoach/
https://www.youtube.com/channel/UCiZPlPhb8fgW3sjD2vd6VZA

Link for quiz https://lizwolfecoaching.com/quiz

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Discover the secrets to preventing burnout and fostering positive mental health with Georgia Homsany, the founder of Daily Dose Wellness. In this episode, Georgia takes us through her incredible transition from a 15-year corporate marketing career to launching a company dedicated to enhancing employee well-being. Learn how wellness programs can transform a workplace. Georgia sheds light on innovative strategies that have successfully shifted from in-person to virtual formats, ensuring that corporate culture and employee health remain strong.

Join us for an episode filled with practical advice and inspiring stories designed to help you thrive both personally and professionally.

Find out more at https://dailydose-wellness.com/

Grab your copy of  "You're Not Lazy - Change Your Words to Change Your Worth"

And do take the self talk quiz! https://tico4sk5f8u.typeform.com/to/ksaxvKAN

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners