Connect the Dots

There might be many reasons to the choices we make in life. We might aspire to live a healthy life. We take advice from experts, listen to opinions and form our own. Are we aware of why we make the choices we make? Can we see our true motivation? and most importantly - is it actually healthy for us?

We think that we gain weight by eating - but we actually gain weight by dieting. This is because the body gets panicked when food is not coming...

Many expect one acupuncture session to resolve the issue they came with right away. When that doesn't happen people might say: I've tried acupuncture, but it doesn’t work.

What should be the expectation? How quickly can an issue be resolved?

Living according to nature sounds like a great idea, until we need to turn on the air-conditioner. Comfort is not always natural... is it making us sick?

Many seek acupuncture to aid with fertility issues. It can definitely help the biological processes in the body, but it can also help with some psychological issues that might be the cause of the challenge to conceive.

Everyone knows this quote. Be the change you want to see in the world. It is important also for our body and for our health. Imagine walking in a peaceful world. Walking in a relaxed manner. There is no threat lurking. This creates a harmonious environment not only in the world - but also in your body.

What happens in our body when we are stressed? Why is there no "healthy stress"?

Our body is not designed to sustain the fear of survival for a long period of time. When it does - it deprived of nutrients and rest.

We all experience stress. Anything from a deadline at work to getting stuck in traffic can make us stressed. But different people stress from different things, so is stress real? If it's real - it should be objective.

The reality is that stress is the relationship we have to events. It's made up, but the effect it has on the body is one of imbalance and disease.

Can we shift this relationship?

Hello everyone.

I am back. I've missed you.

I took a long break to settle in a new place. New places bring about new and also old challenges. Challenges you thought you already dealt with and resolved. But the journey continues, and like a spiral, goes up and up and up, seemingly repeating old patterns just to discover how far we got in our life-long quest for healing.

Journey is a quest, a search. Most times journeys end where they've started... But the traveler is no longer the person who took the first step. This episode is about my personal journey.