In this episode of Connect to Nature, we’re joined by climate justice advocate, writer and speaker Dominique Palmer. Dominique shares her journey into activism, from discovering a deeper connection to the natural world to speaking at the UN and championing change on a global stage.

We explore the link between slow fashion and sustainability, how the fashion industry impacts people and the planet, and why embracing your personal style can be a powerful form of activism. Dominique also talks about rejecting perfectionism, finding joy in secondhand fashion, and making climate action more accessible for everyone.

Plus, we share simple, practical ways you can start connecting with nature in your everyday life, no matter where you are.

💚 “We are nature - and when we remember that, everything changes.”

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In this episode of Connect to Nature, we’re joined by Joshua Ademi (Tales by Josh), adventurer and founder of Black Scottish Adventurers. From growing up in Lagos to exploring the Scottish Highlands, Josh shares how discovering the outdoors changed his life—and how he’s helping others do the same.

We explore how nature can improve mental wellbeing, reduce loneliness, and build stronger, more meaningful connections. Josh also shares practical advice on getting started, why you don’t need big adventures to feel the benefits, and how small, local walks can have a powerful impact.

In this episode:

Whether you’re new to the outdoors or looking to deepen your connection with nature, this episode will inspire you to step outside and start small. 🌿

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Climate justice campaigner and author Tori Tsui joins Connect to Nature to share how growing up by the sea in Hong Kong shaped her love for the natural world, why cold-water swimming keeps her grounded, and how music can be a powerful tool for climate action.

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In this episode of Connect to Nature, hosts Amy Chapman and Katrina Ridley sit down with environmental campaigner and lifelong birdwatcher Dr Mya-Rose Craig, also known as Bird Girl, to talk about how we really connect with nature.

From defending misunderstood animals to rediscovering playfulness outdoors as adults, this conversation explores why birds might just be the most accessible (and joyful) gateway into nature. Mya-Rose shares how growing up loving wildlife shaped her activism, why she started Black2Nature at just 13, and how simply paying attention to the birds around us can support wellbeing and mental health.

Together, they discuss:

You don’t need to know bird names.
You don’t need binoculars.
You just need curiosity.

🎧 Tune in and let nature take up a little more space in your life.

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No time, no money, no idea where to start: YoungWilders once asked why reconnecting with nature seemed so complicated... Then they went and changed it.
YoungWilders is, in their own words, a 'matchmaking service connecting young people with landowners who want to do ecological good'. But that doesn't mean their conservation work is boring. Far from it. Just ask them about the time they 'stole Christmas' in Grinch outfits (there were a lot of spruce trees, we're told) or spent the day running around fields digging holes in pig masks 🐷.

On this episode of Connect to Nature, Amy Chapman and Katrina Ridley are joined by Noah and Molly from YoungWilders to learn more about the nature connection gap facing 18-30 year olds, why the conservation sector needs a serious shake-up, and how their youth-led rewilding projects are changing both land and lives.
👋 Make sure to follow along on Instagram and TikTok @connect2naturepod
Season 1 is brought to you in proud partnership with the Woodland Trust 🌳

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Joycelyn Longdon grew up surrounded by London's concrete cityscape, feeling isolated from traditional environmental movements, but now she's rewriting that narrative and connecting to nature in ways many could barely imagine.

An award-winning environmental justice researcher, founder of Climate in Colour, author, and part-time DJ, Joycelyn is currently pursuing a PhD at Cambridge University, investigating the justice implications of conservation technologies.
Her work sits at the intersection of AI, nature, and racial equity. From using eco-acoustics to monitor biodiversity in Ghanaian rainforests, to challenging the colonial history baked into conservation science, Joycelyn's perspective is both urgent and radical: that the environmental movement's biggest problem isn't what it's doing, but who it's doing it for.

In this episode of Connect to Nature with Amy Chapman and Katrina Ridley, we explore:

🌍 Why environmental movements have historically excluded communities of colour

🎙️ How eco-acoustics is changing the way we listen to and protect ecosystems

⚡ Why urgency might actually be harming climate action — and what to do instead

🤝 What real community trust looks like when working on environmental justice

🌿 How people of colour are reclaiming their ancestral connection to nature

Whether you're an activist, a nature lover, or just curious about the politics of the planet, this conversation will shift how you think.

Season 1 is brought to you in proud partnership with the Woodland Trust 🌳

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Nadeem Perera says his earliest connection to nature was watching macaques scrabble over balconies and geckos slither over paths while visiting family in Sri Lanka, but it was a chance encounter with a woodpecker in a London graveyard that really set him on his current course.

Born and raised in East Ham, the co-founder of Flock Together has always been anything but conventional. Now, he's finding new ways to challenge the underrepresentation of Black, Brown and other POC in the outdoors space.

What started as a birdwatching club in London has now grown into an unstoppable community movement with chapters in Tokyo, Toronto, and New York. Flock Together is so popular that it's even caught the eye of global brands. But for Nadeem, it's all about inspiring others: "Before we started doing our thing, people didn't see black people with binoculars. And black people hadn't seen that either".

In this episode of Connect to Nature, Amy Chapman and Katrina Ridley get the lowdown on exactly why Nadeem was hanging out in that graveyard, what niche hobbies he wants to 'make sexy', and what it means to be a change-maker in a traditionally white, middle-class world.

#Birdwatching #FlockTogether #Connect2Nature

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Instagram: @connect2naturepod
TikTok: @connect2naturepod

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Liz Bonnin says she was 'born into nature'

The wildlife biologist and broadcaster spent her childhood summers running through the mango groves of Martinique and snorkelling with her cousins around the coral reefs of Trinidad. Now one of the nation's most recognised science communicators, she's spent most of her adult life communicating the magic of nature on screen.

But it hasn't been easy, and even Liz admits that documenting the climate crisis up close has taken its toll at times. 

In this episode of Connect to Nature, she shares her life tips with Amy and Katrina ('you don't have to have it all worked out'), explains why indigenous communities hold the key to a better planet, and opens up about the time climate anxiety kept her in bed for a month.

👋 Follow Connect to Nature:
Instagram: @connect2naturepod
TikTok: @connect2naturepod

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Log off. Touch grass. 🌍 Join us to connect to nature, big feelings and positive actions with Amy Chapman & Katrina Ridley.

Connect to Nature is a new visualised podcast and social media brand with a strong focus on nature and the environment, discussing eco-anxiety and embracing positive actions. Hosted by Amy Chapman (@inthecottagegarden) and Katrina Ridley (@katrina_ridley) Connect to Nature redefines what it means to get close to nature and looking after the planet.

Season 1 launches on March 30th. From discovering wild places, rewilding responsibly and challenging fast fashion to embracing technology, battling eco anxiety, and exploring how creativity and music and bring us back to the wild. It's about climate, connection and community, but also those small everyday moments that remind us how good it feels to step outside.

Join passionate guests Liz Bonnin, Nadeem Perera, the Youngwilders, Joyceleyn Longdon, Dr Mya-Rose Craig, Joshua Adeyemi, Tori Tsui and Dominique Palmer and connect to nature.

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