Sound meditation is a lovely alternative to breath meditation. Learn how to attend to sounds both internal and external to your body.<br />

Sound meditation is a lovely alternative to breath meditation. Learn how to attend to sounds both internal and external to your body.

Sound meditation is a lovely alternative to breath meditation. Learn how to attend to sounds both internal and external to your body.<br>

Connect to the present moment with a sound bath

Short, practical, effective lessons in mindfulness for the management of stress and anxiety.

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