On this episode we are joined by the incredible Alex Artymiak. Alex is a powerful yoga teacher that offers a unique and deep perspective on connecting the mind, body and soul. Alex is a wealth of knowledge around yoga, the mind, history and philosophy. Tune in to expand your mind and change your world! On this episode he offers wisdom on how to achieve your true potential and how to change your reality. Alex has created a space to discover a deeper understanding of who we are and what we are capable of. On this episode we dive into how to be present on and off the mat, how self love is truly dependant on what your mind is open to, and what it feels like when you actively decide to change your reality. 

We also talk about: 

• Yoga practices and its power
• An intense visualization that will change your yoga practice
• Expanding your energy level on a daily basis
• Resistance in life and how to navigate it
• Navigating your “seed” thoughts and flipping that narrative
• Defining your reality and how to change it
• Love, inwards and outwards. Why love is key

Resources:

• Corepower yoga studio
• Meditative Vibes yoga experience
• The Yoga Sutras of Patanjali
• Author: Alan Wats
• Author: Ram Dats
• Book: Be Here Now
• Learn more: Alex’s Website: https://www.alexartymiak.com/
• Follow Alex on Instagram @insight_yoga

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• Questions for the pod? Email us at [email protected]