Wishing you a happy, healthy & aligned New Year! As we step into this brand new year, how do you want to show up? Our intention with this juicy solo episode is to check in right before the new year and reflect with you, show you our process of looking back and being intentional about how we want to enter the new year. We hope this inspires you to slow down and take a moment to reflect on where you’re at, no matter how that looks for you! In this episode we get vulnerable & real about our years in a deep way so that it can inspire some deep reflection for you.

We created a New Year’s Reflection Guide, just for you! 

Check it out HERE for exclusive content that will support you in reflecting on 2019 & energetically stepping into the  beautiful new year!

Who inspired us in 2019:

• Candice Kumai
• Lacy Phillips
• Almost 30 Podcast
• The Skinny Confidential
• Shaman Durek

Sponsor:

This episode of the Self Adore Podcast is brought to you by Wax and Wane Jewelry! Check out Wax and Wane Jewelry for the most gorgeous, intentional, high quality, energy cleansed crystal beaded bracelets that are handmade with love in Los Angeles, California. Go to waxandwanejewelry.com and use code SELFADORE15 for 15% off your entire purchase! PLUS order before Dec. 26 and get a FREE amethyst bracelet.

Connect with Self Adore:

• Be sure to rate & review this pod on Apple Podcasts, it means the world to us!
• Chat about this episode in the Self Adore Secret Facebook Group
• Follow along on our Instagram for all the Self Adore inspiration! 
• Take a screenshot of this episode & tag us @selfadorepodcast in your Instagram stories so we can see you listening to this episode! 
• HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools
• For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com
• Questions for the podcast? Email us at [email protected]
• If you are a brand and would like to collaborate, email us at [email protected]

HAPPY HOLIDAYS from Self Adore to you! The holidays is such a different experience for everyone and we want to invite you to bring a little magic into your holiday season, no matter how that looks. Our intention with this episode is to inspire you to tap into and believe in the magic of winter, the holidays, and this special time of year. We wanted to dive into some of our favorites for this time of year- from activities, self care, self love & beyond. This is a time where being kind to yourself is a non negotiable! We encourage you to be thoughtful about how you treat yourself and others… you never know what someone is going through so send love into the world! This time can be challenging in so many ways and we want you to know that we’re here for you through it all. We adore you! 

We also talk about:

• Our top tips on cozying up and enjoying the season
• Fun holiday activities + creative DIY’s 
• Spicing up your self care routine for the winter
• How to shop intentionally & on a budget
• Self care habits that we invite you to be mindful of

Some Holiday Favorites we Mentioned + Self Adore’s Mini Holiday Gift Guide:

• Christmas cocktail jazz on Spotify
• Holiday teas by Celestial Teas
• Four Sigmatic Hot Cacao
• Chrissy Teigen Banana Bread Recipe
• Favorite holiday candles 
• Fluffy socks, sweaters, scarfs 
• Nutrient Boost Serum by Fig + Yarrow
• Body oil
• Bath goodies

Our fave Holiday DIY’s:

• Homemade garland 
• Homemade body scrubs
• Cacao recipe- add marshmallows or vegan whipped cream
• Gingerbread oatmeal face mask
• Reindeer dust

Sponsor:

This episode of the Self Adore Podcast is brought to you by Fig + Yarrow! Check out Fig + Yarrow for the dreamiest skincare products made with powerful botanical ingredients that are backed by science. Go to https://www.figandyarrow.co/ and use exclusive code SELFADORE for 15% off of your purchase!

Connect with Self Adore:

• Be sure to rate & review this pod on Apple Podcasts, it means the world to us!
• Chat about this episode in the Self Adore Secret Facebook Group
• Follow along on our Instagram for all the Self Adore inspiration! 
• Take a screenshot of this episode & tag us @selfadorepodcast in your Instagram stories so we can see you listening to this episode! 
• HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools
• For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com
• Questions for the podcast? Email us at [email protected]
• If you are a brand and would like to collaborate, email us at [email protected]

In today’s episode we have a curious, authentic, and insightful conversation with the incredible Charlie Stephens. Charlie is the host of the Substrand podcast and he is also a travel lover, Virgo, and such a light everywhere he goes! This conversation goes beyond a typical interview- we cover so many interesting topics and dive deeper than ever before. We sipped some delicious and heart opening cacao together, set intentions and opened up about each of our self love & personal growth journeys. It was interesting and moving to hear a male’s perspective on self love and so many interesting topics. Charlie has this amazing ability to inspire people to tap into their energy & potential in so many ways. We’re so grateful to have shared space with this wonderful human… we can’t wait for you to hear the magic he shares! 

Some topics that we dive into: 

• Charlie’s interesting transition from living in NYC/ working a corporate job in brand strategy to traveling the world and inspiring people across the globe
• The moment Charlie realized he had a much bigger calling + the brave leap he took
• How each of our journeys with personal growth began
• How to trust the timing of your life & why that matters
• Our experience with crystals & how to select a crystal based on its energy 
• How to deeply trust your intuition
• Each of our experiences with meditation & yoga
• A glimpse into Elly’s powerful spiritual experiences + connecting with spirit guides
• Our personal meanings behind “self love” and how we all incorporate it into our lives
• What it looks & feels like to pursue your passions & dreams
• How to realign with your authenticity and rediscover what that looks like
• Getting real about entrepreneurship: building Honey & Be (our beauty & self care brand) and the Self Adore Podcast, from the struggles to the successes
• Powerful moments that have transformed each of our lives 
• Self care & self love practices that have become part of our daily routines
• How we set up our mornings intentionally and make self love a priority
• Our experiences with being alone & how we learned to love solitude
• Advice on self love, entrepreneurship & SO much more!

Connect with Charlie:

• Follow along with Charlie on Instagram, click here: @charliestephens
• Listen to Charlie’s podcast, Substrand to get inspired!

HOLIDAY SHOPPING?! We got you!

• If you didn’t already know, we are also the co-founders of HONEY & BE, a self care beauty brand! 
• Shop our line of high quality crystal facial massage tools today for a special discount!
• • Honey & Be Jade Facial Rollers
  • Honey & Be Rose Quartz Facial Rollers

Connect with the Self Adore community:

• Be sure to rate & review this pod on Apple Podcasts, it means the world to us!
• Chat about this episode in the Self Adore Secret Facebook Group
• Self Adore Instagram
• Take a screenshot of this episode & tag us @selfadorepodcast in your Instagram stories so we can see you listening to this episode! 
• For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com
• Questions for the podcast? Email us at [email protected]
• If you are a brand and would like to collaborate, email us at [email protected]

Today we are joined by the lovely and creative Founders of Four Moons Spa in Encinitas, California, Courtney Mars and Letha Sandison. Four Moons Spa is such a dreamy, intentional, one of a kind space which Courtney + Letha have really built a community around. In this episode they share the story of how the universe worked its magic to bring them together and create such a unique and beautiful vision. They get into specifics about what they’ve learned from building Four Moons Spa, from empowering entrepreneurship advice to the biggest struggles they’ve faced, how they’ve overcome them, and so much more! They also dive into some incredible advice on self love and share the practices that have transformed their lives. We learned so much from these wonderful women and are excited for you to enjoy this one! XO

We also talk about:

• Finding your vision & bringing it into the world
• How to tap into high vibrational energy
• Letting your vision evolve organically 
• Letting the universe & your intuition guide you
• The importance of community in self love
• Advice on trusting the entrepreneurship process

Sponsor:

This episode of the Self Adore Podcast is brought to you by Fig + Yarrow! Check out Fig + Yarrow for the dreamiest skincare products made with powerful botanical ingredients that are backed by science. Go to https://www.figandyarrow.co/ and use exclusive code SELFADORE for 15% off of your purchase!

Connect with Four Moons Spa:

• To check out Four Moons Spa’s website and learn more, click here
• To follow along with Four Moons Spa on Instagram, click here 

Connect with Self Adore:

• Be sure to rate & review this pod on Apple Podcasts, it means the world to us!
• Chat about this episode in the Self Adore Secret Facebook Group
• Follow along on our Instagram for all the Self Adore inspiration! 
• Take a screenshot of this episode & tag us @selfadorepodcast in your Instagram stories so we can see you listening to this episode! 
• HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools
• For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com
• Questions for the podcast? Email us at [email protected]
• If you are a brand and would like to collaborate, email us at [email protected]

In today’s episode we sit down with Miki Ash @mikiash, an LA based creative, yoga and meditation instructor and conscious content creator. She has built an incredible online community that she is always inspiring! She is truly an angel, inspiration and a ray of sunshine… you can find her traveling the globe reminding others of how important they are wherever she goes. In this episode Miki shares her personal experiences with self love and goes deep into how to cultivate a deeper connection with yourself. We dive deep into many different topics like creativity, falling in love with yourself, the power of affirmations, healing your heart, travel, and so much more. At the end Miki guides us through a powerful Self Adore intention about the importance of prioritizing yourself.

We also talk about: 

• Tuning into your creativity and expressing it
• How traveling can be a powerful part of self discovery
• Miki’s personal journey with yoga and meditation 
• Connecting to yourself in a deeper way
• Miki’s morning and evening routines and why they work for her
• Creating a community around you that helps you feel your best

Connect with Miki Ash:

• Follow along with Miki Ash on Instagram and get inspired, click here: @mikiash
• Keep up with everything Miki Ash for self love inspiration, and all of her upcoming workshops, events and retreats! 

Sponsor:

This episode of the Self Adore Podcast is brought to you by Wax and Wane Jewelry! Check out Wax and Wane Jewelry for the most gorgeous, intentional, high quality, energy cleansed crystal beaded bracelets that are handmade with love in Los Angeles, California. Go to waxandwanejewelry.com and use code SELFADORE15 for 15% off your entire purchase!

Resources:

• You can Heal Your Life by Louise Hay (book)
• Vital Proteins (collagen + other wellness products)
• By Chari (jewelry)
• African Botanics (skincare)

Connect with Self Adore:

• Be sure to rate & review this pod on Apple Podcasts, it means the world to us!
• Chat about this episode in the Self Adore Secret Facebook Group
• Self Adore Instagram
• Take a screenshot of this episode & tag us @selfadorepodcast in your Instagram stories so we can see you listening to this episode! 
• HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools
• For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com
• Questions for the podcast? Email us at [email protected]
• If you are a brand and would like to collaborate, email us at [email protected]

Let’s talk about authenticity… it’s such a buzz word and it can be hard to tap into your authenticity with so much noise from social media & external factors. In today’s episode we’re here to chat all about authenticity + share our personal experiences/struggles with working towards authenticity. We explore the ins and outs of what it means to live an authentic life and do things that feel authentic to you. We open up about how we felt at different points in our lives when we felt misaligned & how we knew we needed to make a shift. You deserve to live authentically and feel like you’re putting your magic into the world— we love you! XO

Some topics we cover:

• Our tips on connecting to yourself + how to tap in
• Why living an authentic life is so important & transformative
• Defining what’s authentic to you & determining your values 
• Ways to tell that you may not be living in alignment
• What living in alignment can feel like (our personal experiences)
• Bringing a sense of mindfulness into the social media you’re consuming 
• Self worth & the importance of raising yours in order to live in alignment

Resources:

Morgan Harper Nichols (Inspirational Instagram Account) 

Lacy Phillips Instagram

Lacy Phillips Manifestation Course

Lacy Phillips Podcast

Connect with the Self Adore Community:

• Be sure to rate & review this pod on Apple Podcasts, it means the world to us!
• Chat about this episode in the Self Adore Secret Facebook Group
• Self Adore Instagram
• Take a screenshot of this episode & tag us @selfadorepodcast in your Instagram stories so we can see you listening to this episode!
• HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools
• For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com
• Questions for the podcast or want to work with the Self Adore Podcast? Email us at [email protected] 

Shop our line of crystal facial massage tools:

15% off of your purchase at honeyandbe.com with promo code SELFADORE at checkout | We thought this would be the perfect time to give the Self Adore Community an exclusive discount on our own beauty + self care brand, Honey & Be! Shop our high quality jade & rose quartz facial massage tool collection and enjoy your new jade/ rose quartz rollers! Treat yourself or a friend! 

Let’s get PERSONAL 💕 We’ve been seeing a lot of new faces in the Self Adore community and we thought it would be fun for you to get to know us a little better! 🌷 We are best friends, co-founders of @honeyandbedaily and hosts of the Self Adore Podcast! In this episode we get into juicy questions and that will show you different (and silly) sides of us 🌸 We always love connecting with you in a different way and sharing insights, learnings & laughs ✨ We are open books so if you ever have ANY questions for us, connect with us on Instagram.  @selfadorepodcast. Enjoy, lovelies! 👄 xoxo

Connect with the Self Adore Community:

• Be sure to rate & review this pod on Apple Podcasts, it means the world to us!
• Chat about this episode in the Self Adore Secret Facebook Group
• Self Adore Instagram
• Take a screenshot of this episode & tag us @selfadoreclub in your Instagram stories so we can see you listening to this episode!
• HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools
• For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com
• Questions for the podcast or want to work with the Self Adore Podcast? Email us at [email protected] 

Shop our line of crystal facial massage tools:

• 15% off of your purchase at honeyandbe.com with promo code SELFADORE at checkout| We thought this would be the perfect time to give the Self Adore Community an exclusive discount on our own beauty + self care brand, Honey & Be! Shop our high quality jade & rose quartz facial massage tool collection and enjoy your new jade/ rose quartz rollers! Treat yourself or a friend! XO, Clea & Elly

Kalumi Beauty Co-Founders Chrissy Blair and Jayla Harnwell on the Power of Collagen, their Entrepreneurship Journey + Beauty, Wellness & Self Love Tips

In today’s episode we are joined by Chrissy & Jayla- best friends, models, and the innovative founders of Kalumi Beauty. They create beauty you EAT- these incredibly healthy marine collagen bars that make you glow from the inside out, and the flavors are insanely delicious. Chrissy & Jayla share powerful tips on entrepreneurship- from how they acted on the idea for Kalumi Beauty, how they came up with their flavors, growing the business, & so much more. They get into their biggest obstacles they’ve faced on their entrepreneurship journey & how they overcame them with grace and creativity. They also dive into how collagen is an important element of any beauty + wellness routine. We learned SO much in our interview with them about business, life, beauty, wellness, self love, & so much more- we can’t wait to share with you. Enjoy! xo

We also talk about: 

• Benefits of collagen & biggest misconceptions
• How collagen has transformed Chrissy & Jayla’s skin
• Powerful tips on entrepreneurship & authentic business growth
• Finding inspiration in everyday life
• Being innovative & cutting edge in business
• Chrissy & Jayla’s current wellness favorites + routines

Connect with Kalumi Beauty:

Check out Kalumi Beauty and purchase their delicious collagen bars click HERE!

Use our exclusive code HONEYANDBELOVE for 10% off any purchase (including first month of a subscription) on their website kalumibeauty.com 

Kalumi Beauty is donating 25% of their sweetie pie bar sales this month to the national breast cancer foundation in honor of national breast cancer awareness month in October!

Connect with Chrissy on Instagram: @chrissy_blair

Connect with Jayla on Instagram: @jaylaharnwell

Resources:

Learn all about the Kalumi Beauty bars

Shea Butter (for hydrating the skin & removing makeup)

Connect with Self Adore:

• Be sure to rate & review this pod on Apple Podcasts, it is the biggest way to support Self Adore and means the world to us.
• Chat about this episode in the Self Adore Secret Facebook Group
• Self Adore Instagram
• Take a screenshot of this episode & tag us @selfadorepodcast in your Instagram stories so we can see you listening to this episode! 
• HONEY & BE | Our self care line! Shop our high quality, crystal facial massage tools
• For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com
• Questions for the podcast? Email us at [email protected]
• If you are a brand and would like to collaborate, email us at [email protected]

Today we are joined by Kelly Bloodgood, owner of Well + Good Health Studio in Hermosa Beach, California! Kelly shares her powerful and emotional story around being bit by a tick at a young age and her battle with lyme disease. She opens up about her journey around healing, recovery, being brave, and learning to trust her body through this process. Well + Good Health studios is a space with Infrared Sauna Pods, Pressotherapy, Red Light- all treatments that really aided Kelly’s wellness journey and made her feel better. Kelly is on a mission to share her journey with others and bring a community together of people together - which is why she started the studio in the first place. 

We also talk about: 

• Benefits of Red Light Therapy for the body, the skin & the mind
• Being gentle with yourself through hardships
• Listening to your body when it’s telling you something
• Holistic wellness + the impact it can have 
• The power of a positive mindset & shifting your perspective

To check out Well + Good Health Studio click HERE

If you live in Southern California or decide to visit Well + Good Health Studio in Hermosa Beach, be sure to mention Self Adore Podcast for an incredible discount just for our listeners!

Resources:

The Ultimate Guide to Red Light Therapy (Book)

I Am on Amazon prime (Documentary)

Heal (Documentary)

Dry brush

Gluten free oatmeal

The Medical Medium

Connect with Self Adore:

• Be sure to rate & review this pod on Apple Podcasts, it means the world to us!
• Chat about this episode in the Self Adore Secret Facebook Group
• Self Adore Instagram
• Take a screenshot of this episode & tag us @selfadorepodcast in your Instagram stories so we can see you listening to this episode! 
• HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools
• For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com
• Questions for the podcast? Email us at [email protected]
• If you are a brand and would like to collaborate, email us at [email protected]

Oh, Fall! Fall is SUCH a beautiful time of year and can bring you so many special memories- there’s just something about pumpkins, warm spices, crunchy leaves, bold colors, spending time with loved ones, apple cider, and crisp mornings that make you feel so cozy. In this episode we’re taking fall one step further (beyond the pumpkin spice) and invite you to indulge in the simplicity of the season, have appreciation for what’s changing, and embrace change. Have you ever found yourself at the end of a season asking yourself how the time seemed to just fly by?! Something that you can do to challenge this is to invite a sense of mindfulness when the seasons change. This episode dives into how self love can look in the Fall and things you can do to get the most out of this sweet season. We also share some of our Fall Favorites- all things that make us feel extra cozy! 

We also talk about:

• Our top tips on cozying up
• How to tap into your creativity in the Fall 
• Fun activities + day trips in the Fall
• Spicing up your self care routine
• Seeing the seasons through a different perspective
• Creating an inviting space to relax in 

Some Fall Goodies we Mentioned:

DIY Pumpkin Face Mask Recipe

Chrissy Teigen’s Banana Bread Recipe

Our favorite Fall Candle: Spiced Cider Candle

Pumpkin spice candle

Wellness Workbook

Journal

5 Minute Gratitude Journal 

Cozy blanket

Fall cleaning supplies (apple cider)

Cravings: Hungry for More (Cookbook)

Fall mug 

Oil paint set 

Canvas (for oil paints)

Watercolor paint set

Watercolor paper

Pumpkin carving kit

Connect with the Self Adore Community:

• Take a screenshot of this episode & tag us @selfadorepodcast in your Instagram stories so we can see you listening to this episode!
• Be sure to rate & review this pod on Apple Podcasts, it means the world to us!
• Chat about this episode in the Self Adore Secret Facebook Group
• Self Adore Instagram
• HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools
• For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com
• Questions for the podcast? Email us at [email protected]

Exclusive discount:

• 15% off of your purchase at honeyandbe.com with promo code SELFADORE at checkout| Shop our high quality, crystal facial massage tool collection and enjoy your new jade/ rose quartz rollers! 
• Treat yourself or a friend! XO

Connect:

FB: @selfadore

Insta: @selfadorepodcast

Email: [email protected]

Discount: SELFADORE at checkout on honeyandbe.com