Self Adore

This episode is ALL about empaths/ Highly Sensitive People! We break down some common traits of empaths and get into top tips on how to incorporate We also share our personal experiences as Empaths, our struggles, what we’ve learned so far & our favorite resources to help us navigate this. Being an empath is a true superpower! We share some tips on how you can honor this gift and practice the self care that you need so you don’t feel the exhaustion that comes along with being an empath. 

We also talk about: 

• How to take control of your energy
• Tips on protecting your energy 
• Tuning into your health as an empath
• Being an empath in the workplace
• Relationships as an empath
• How to support the empaths in your life

Resources: 

• Lacy Phillips Instagram
• Lacy Phillips Manifestation Course
• Lacy Phillips Podcast
• Our DIY Matcha Recipe (blog post)
• Maca
• Ghee
• The Empath's Survival Guide (book) 
• Link to Judith’s Top 10 Traits of an Empath
• Carrie Rad Instagram
• Carrie Rad’s Empath video 
• Noise cancelling headphones
• Saje Essential Oil Roll-Ons 
• Brave Enough 
• Himalayan salt lamp
• Podcast microphone we use
• Podcast headphones we use

Connect with the Self Adore Community:

• Take a screenshot of this episode & tag us @selfadorepodcast in your Instagram stories so we can see you listening to this episode!
• Be sure to rate & review this pod on Apple Podcasts, it means the world to us!
• Chat about this episode in the Self Adore Secret Facebook Group
• Self Adore Instagram
• HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools
• For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com
• Questions for the podcast? Email us at [email protected]

Exclusive discount:

• 15% off of your purchase at honeyandbe.com with promo code SELFADORE at checkout| Shop our high quality, crystal facial massage tool collection and enjoy your new jade/ rose quartz rollers! 
• Treat yourself or a friend! XO

Friends can be SUCH a beautiful part of your self love journey! A good friend has the ability to bring out the best in you and completely light up your life. In this vulnerable episode, we open up about everything we’ve learned about friendship so far- from the good, the bad, and everything in between. We share our personal experiences with friendship breakups and give our advice on how to get through them. Our stories are completely authentic + unfiltered and we’re excited to share them with you! We also explore Our biggest goal with this episode is to remind you that you DESERVE incredible friendships that will transform your world… so don’t settle for anything less. We’re always here for you! xo

We also talk about: 

• Evaluating how your friends are impacting your life
• 3 types of friendships & how to navigate them
• How to identify a toxic friendship & our tips on how to move on
• How to let go of any resentment in a friendship 
• The silver lining of friendship breakups + how to create space 
• How to invite & attract friends that your energy aligns with
• Fun tips on how to spice up your existing friendships

Connect with the Self Adore Community:

• Take a screenshot of this episode & tag us @selfadoreclub in your Instagram stories so we can see you listening to this episode!
• Be sure to rate & review this pod on Apple Podcasts, it means the world to us!
• Chat about this episode in the Self Adore Secret Facebook Group
• Self Adore Instagram
• HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools
• For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com
• Questions for the podcast? Email us at [email protected]

Exclusive discount:

• 15% off of your purchase at honeyandbe.com with promo code SELFADORE at checkout| Shop our high quality, crystal facial massage tool collection and enjoy your new jade/ rose quartz rollers! 
• Treat yourself or a friend! XO

Today's episode is a surprise for our Clea babe. It is an episode that celebrates her and all the light that she is in this world. The episode today is a solo episode with Elly, where she is chatting 10 life long, self LOVE, self adoring lessons that Clea has taught her and so many others this past year. Elly dives into tops like the importance of slowing down and how to do so, tuning into your mind, body and soul needs, why letting go of things that do not fill you up will CHANGE your life and the power in self forgiveness. Elly also shares the biggest sign that you are on a healthy self love journey and how Clea has supported that process.

We also talk about: 

- slow mornings and fueling your body

- recovering from an off day and accepting it

- the importance of learning new things as it relates to self love

- taking a step back and learning to exude love 

Self Adore Intention: 

Channel your brightest light and pause for a moment of reflection. what is one thing you can do TODAY to change your relationship with yourself and practice deeper self love? Start with these lessons! 

Connect with us:

Be sure to share this episode/ rate & review on iTunes! xo

• Self Adore Secret Facebook Group
• Self Adore Instagram
• HONEY & BE | Our sweet self care line! Shop our dreamy high quality, crystal facial massage tools
• For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com
• Questions for the pod? Email us at [email protected]

On this episode we are joined by the incredible Alex Artymiak. Alex is a powerful yoga teacher that offers a unique and deep perspective on connecting the mind, body and soul. Alex is a wealth of knowledge around yoga, the mind, history and philosophy. Tune in to expand your mind and change your world! On this episode he offers wisdom on how to achieve your true potential and how to change your reality. Alex has created a space to discover a deeper understanding of who we are and what we are capable of. On this episode we dive into how to be present on and off the mat, how self love is truly dependant on what your mind is open to, and what it feels like when you actively decide to change your reality. 

We also talk about: 

• Yoga practices and its power
• An intense visualization that will change your yoga practice
• Expanding your energy level on a daily basis
• Resistance in life and how to navigate it
• Navigating your “seed” thoughts and flipping that narrative
• Defining your reality and how to change it
• Love, inwards and outwards. Why love is key

Resources:

• Corepower yoga studio
• Meditative Vibes yoga experience
• The Yoga Sutras of Patanjali
• Author: Alan Wats
• Author: Ram Dats
• Book: Be Here Now
• Learn more: Alex’s Website: https://www.alexartymiak.com/
• Follow Alex on Instagram @insight_yoga

Connect with us:

• Be sure to share this episode/ rate & review on iTunes! xo
• Self Adore Secret Facebook Group
• Self Adore Instagram
• HONEY & BE | Our sweet self care line! Shop our dreamy high quality, crystal facial massage tools
• For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com
• Questions for the pod? Email us at [email protected]

On this episode we are joined by the lovely and inspiring Erica Kmiec Galia, Founder of Rooted Beings meditation studio in Manhattan Beach, California. We explore the power of meditation, astrology, crystal healing, self love as it relates to following your intuition & stepping into what fills you up! Erica dives into how she manifested & worked hard to make her dreams become her reality. She shares everything about her manifestation process from intention setting, visualization & planting the seed of an idea, to nurturing it with small actions. She also shares how she built a community of connection, community, stillness & peace in the South Bay. She gets into how she built Rooted Beings, her beautiful meditation studio in Manhattan Beach and what inspired the idea. Stay tuned for the end where Erica so beautifully shares a Self Adore intention with the Self Adore Community & reminds us that we are ALL worthy of our dreams! 

We also talk about: 

• Universal energy & how it works to help you to follow your soul’s purpose 
• Being with yourself, embracing yourself just as you are
• Erica’s experience with astrology & her natal chart reading + how she incorporated her rising sign, sun sign & moon sign into her life
• How Erica uses crystals for intention setting & all about her favorite crystals
• How to shift the narratives going on in your head & rewrite the stories
• Her vision behind Rooted Beings, her meditation studio in Manhattan Beach
• How mantra-based meditation can clear your mind, fill you up with self love & expand your world
• Erica’s experience with new moon circles- how to connect to the Earth & community around you 
• How to tune into your intuition in your self love journey 
• Erica’s favorite affirmations to boost self love: “I radiate beauty, confidence & grace” & “Peace begins with me”
• Why a “soul morning” is a non negotiable for Erica + simple, actionable morning routine tips

To connect with Erica click HERE

To check out Rooted Beings, Erica’s meditation studio in Manhattan Beach click HERE

To check out Erica’s website click HERE

To connect with Self Adore click HERE

Resources:

Crystals: 

• Blue Kyanite
• Blue lace agate
• Rose Quartz
• Selenite

The Untethered Soul - book

The Surrender Experiment - book

The Intuitive Being - book

Learn How to Meditate - book

Almost30 - podcast

Goop - podcast

SuperSoul Sunday – podcast

Rich Roll - podcast

With Whit - podcast

Upcoming Events:

• Meet us in New York in August! Our brand, Honey & Be will be an exhibitor at Indie Beauty Expo in New York on August 21-22! Check it out here!

Connect with the Self Adore Community:

• Take a screenshot of this episode & tag us @selfadoreclub in your Instagram stories so we can see you listening to this episode! 
• Be sure to rate & review this pod on Apple Podcasts, it means the world to us!
• Chat about this episode in the Self Adore Secret Facebook Group
• Self Adore Instagram
• HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools
• For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com
• Questions for the podcast? Email us at [email protected]

We are so excited to bring you this episode featuring the inspiring Yasmeen Lee! Yasmeen is a new mom, passionate foodie, and holistic wellness advocate in Los Angeles, CA. She creates inspiring content with a focus on real motherhood, healthy recipes, self-care, and holistic wellness. Yasmeen has a blog, Hungry as a Mother, where she shares recipes, tips and personal experiences that aim to inspire people to take control of their health through daily practices that support overall well-being. On this episode we explore the topic of how to practice self love + self care in motherhood (or any busy time in your life). We also dive into how to incorporate more holistic wellness practices into your routine, how to transition to non-toxic beauty, actionable tips on making sustainable choices & so much more. 

We also talk about: 

• Yasmeen’s morning routine as a mom who prioritizes self love + self care
• Actionable wellness tips if you’re trying to make a shift
• Easy, delicious & healthy meal + snack ideas 
• Clean beauty picks if you’re thinking about transitioning to more nontoxic products
• Values Yasmeen learned from living in Maui, Hawaii & how she’s bringing them into her life now
• How to tap into your creativity & find inspiration

To connect with Yasmeen Lee click HERE

To read Yasmeen Lee’s blog, Hungry as a Mother, click HERE

Resources:

• Four sigmatic

• Turmeric latte
• Hot cacao 

- Rao’s sauce

- Goop Podcast

- Mind Body Green Podcast

- That’s So Retrograde Podcast

- TSC Him & Her Podcast

- Arbonne sunscreen

- Beauty counter 

- Dry brush

- Kopari deodorant

- Pacificia shampoo / conditioner 

- Arbonne ColorLast hair serum

- Metal straws

- Ziploc reusable bags

- Reusable grocery bags

- Reusable nursing pads

- Silicone baking mats

Reusable makeup pads

Trader Joe’s Cauliflower gnocchi 

Upcoming Events:

• Meet us in New York in August! Our brand, Honey & Be will be an exhibitor at Indie Beauty Expo in New York on August 21-22! Check it out here!

Connect with Self Adore:

• Take a screenshot of this episode & tag us @selfadoreclub in your Instagram stories so we can see you listening to this episode! 
• Be sure to rate & review this pod on Apple Podcasts, it means the world to us!
• Chat about this episode in the Self Adore Secret Facebook Group
• Self Adore Instagram
• HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools
• For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com
• Questions for the podcast? Email us at [email protected]

Sponsor:

• This episode is brought to you by Olive + M, one of our all time FAVORITE clean beauty brands! Olive + M harnesses the power of Nature to create olive oil + plant-based oil products for face and body that keep your skin clean, balanced and always naturally glowing. We are completely OBSESSED with their Face Oil (get it and thank us later)! 
• Olive + M just launched their dreamy skin care products in Target! Head to their Target store locator to find a Target near you that carries Olive + M! 
• Head to Target, check out Olive + M’s line, and tag @selfadoreclub & @oliveandm in your Instagram stories! We would love to see you find them! Xo

We are honored to have interviewed the inspiring Eileen Shoals who we have personally worked with and admired for years! Eileen Shoals is a licensed Marriage and Family Therapist in the State of California with a doctorate in Clinical Psychology. She serves her local and global community as a spiritually conscious therapist. In this capacity, Eileen works with individuals who are recovering from addiction, trauma and the stigma associated with psychiatric labels. She has more than 18 years of service in the mental and emotional health field. Her experience includes working as a psychotherapist, clinical supervisor, chemical dependency program manager and director, as well as the program administrator of a residential treatment facility providing psychiatric services. 

In this powerful episode, Eileen shares her insights on how to align with your soul’s truth and guides us through many transformative self love exercises and affirmations! She sets a Self Adore intention for us at the end that is structured like a guided meditation, which we absolutely loved. Listen with an open mind and heart, and you will receive what you need. Eileen’s sessions have changed our lives, and we’re so excited to share her magic with you!

We also talk about: 

• The power of authenticity as it relates to self love
• How you can realize when you’re not aligned with your highest truth & how to move forward with living your soul’s truth
• “Cutting the Cord” exercise- let go of something that doesn’t serve you
• What 5th dimensional consciousness is + why it’s so powerful
• The signs that you’re not dealing with emotional intensities- what you should be noticing 
• The process of healing from emotional intensity & dysregulation
• The power of affirmations in self love & where you can begin with affirmations
• How to create affirmations for your self love practice 
• A powerful guided self love affirmation practice 
• Information on sound baths, singing bowls
• Tips on how to not let anxiety get the best of you
• Manifestation practices & how to manifest your dreams (with the help of crystals)

Resources:

• If you feel called to connect with Eileen, email her at: [email protected] and visit: http://actfamilycounseling.com/index.php/eileen-shoals/  
• Crystal Bible by Judy Hall (book)
• Everyday Crystal Rituals (book) 
• Crystal Prescriptions (book)
• Crystal singing bowl 

Upcoming Events:

• Meet us in New York in August! Our brand, Honey & Be will be an exhibitor at Indie Beauty Expo in New York on August 21-22! Check it out here!

Connect with Self Adore:

• Take a screenshot of this episode & tag us @selfadoreclub in your Instagram stories so we can see you listening to this episode! 
• Be sure to rate & review this pod on Apple Podcasts, it means the world to us!
• Chat about this episode in the Self Adore Secret Facebook Group
• Self Adore Instagram
• HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools
• For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com
• Questions for the podcast? Email us at [email protected]

Sponsor:

Check out Species by the Thousands for the most intentional self care goodies that are created with love in Brooklyn, New York! Shop their dreamy collection of candles, crystals, journals, pieces for your home, & SO much more. Use our exclusive code SELFADORE at checkout for 20% off of your purchase at speciesbythethousands.com! 

CARRY ON BABE, you deserve to shine through the hard times! We’re here for you this week with one of our most vulnerable and honest conversations about how to practice self love when things feel extremely difficult! We get real about some struggles we’re going through that are making self love feel challenging and the things we are incorporating into our lives to overcome these obstacles. Self love isn’t always peaches and sunshine and we want you to know that we’re here for you through it ALL. The beautiful thing about feeling down is that you have the ability to pick yourself back up! Adore yourself enough to SHOW UP for yourself when things aren’t so amazing and watch everything change...

We also talk about: 

• The importance of forgiveness and letting perfection go
• Why embracing your emotions is such a beautiful thing
• Accepting and having gratitude for all of your feelings, even when it’s hard
• Hot tips on things we do to lift ourselves up when we don’t feel our best
• How to turn a “bad” day into a better one with a simple mindset shift

Resources:

• Alison Wu
• Moon Lists (book)
• Heart Talk (book)
• Brave Enough (book)
• Matcha
• Rael (our fave period products ever)

• Unplug Meditation App

• Ban.do Self Care Planner
• Ban.do Journal
• Candle
• Podcast microphone we use
• Podcast headphones we use

Self Adore Checklist: 

MIND BODY SOUL

Self Adore Intention: 

How can you care for your mind, body and soul this week? Inspire your mind, fuel your body and honor your soul. XO

Upcoming Events:

• Meet us in New York in August! Our brand, Honey & Be will be an exhibitor at Indie Beauty Expo in New York on August 21-22! Check it out here!

Connect with us:

• Be sure to share this episode/ rate & review on iTunes to support Self Adore! 
• Join the Self Adore Secret Facebook Group
• Get all the updates at Self Adore’s Instagram
• HONEY & BE | Our sweet self care line! Shop our dreamy high quality, crystal facial massage tools
• For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com
• Questions for the pod? We’re here for you! Email us at [email protected]

Sponsor: Olive + M (our biggest secret to glowing skin)!

• This episode is sponsored by one of our all time favorite clean beauty brands, Olive + M! Glow from within with Olive + M’s dreamy line of olive oil based products... we SWEAR by their Face Oil for gorgeous, radiant skin!
• Their products are made in the US, 100% natural, cruelty-free and vegan! Olive + M just launched and we are SO excited... Tap this link to find a local Target near you, or shop their products on Target’s website here! Tag us in your IG stories @selfadoreclub @oliveandm - we want to see what you get! xo

In this episode we had the pleasure of interviewing Suze Yalof Schwartz, the CEO and Founder of Unplug Meditation, the world’s FIRST drop in meditation studio! Suze is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. In our interview with Suze, she gets into how she completely shifted her life from working at Vogue, Elle, Marie Claire, and Glamour Magazine to building Unplug Meditation from the ground up. She gets into the science behind meditation, the power of the mind, how meditation can change your life, her morning routine + recommendations, & SO much more. She also leads you through some breathing exercises as well as a guided meditation at the end! 

 We also talk about: 

• Helpful tips on how to slow your mind down when you meditate
• How to use crystals when you meditate + Suze’s favorite crystal
• Powerful, real life examples of the power of meditation that Suze has seen first hand
• The biggest struggle that Suze faced while building Unplug Meditation
• Suze’s inspiration behind creating the Unplug Meditation Studios & App
• Our experiences at the Sound Healing class at the Unplug meditation studio in West Hollywood, CA
• Why we LOVE the Unplug meditation App & what makes it the best meditation app

Resources:

• Unplug Meditation
• Try the incredible Unplug Meditation App FREE for 7 days with their trial (we HIGHLY recommend signing up!)
• Follow along with Unplug’s Instagram + Facebook @unplugmeditation
• Get inspired by Suze Yalof Schwartz on Instagram @suzeyalofschwartz

Suze’s recommendations in this episode:

• QuiFit 1 gallon water bottle 
• Crystals: Rose Quartz, Citrine, Carnelian, Pyrite 
• Unplug Meditation App
• Unplug studios (Los Angeles & New York) 
• Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers (book)
• Beach body (app)
• Story Brand (book)
• Doterra essential oils
• Beauty Counter
• Onda Beauty in New York

Upcoming Events:

• Meet us in New York in August! Our brand, Honey & Be will be an exhibitor at Indie Beauty Expo in New York on August 21-22! Check it out here!

Connect with us:

• Take a screenshot of this episode & tag us @selfadoreclub & Suze @suzeyalofschwartz in your Instagram stories so we can see you listening to this episode! 
• Be sure to rate & review this pod on Apple Podcasts, it means the world to us!
• Self Adore Secret Facebook Group
• Self Adore Instagram
• HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools
• For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com
• Questions for the podcast? Email us at [email protected]

Sponsor:

• This episode is sponsored by Olive + M, one of our all time FAVORITE clean beauty brands! Olive + M harnesses the power of Nature to create olive oil + plant-based oil products for face and body that keep your skin clean, balanced and always naturally glowing. We are completely OBSESSED with their Face Oil (get it and thank us later)! 
• Olive + M just launched their dreamy skin care products in Target! Head to their Target store locator to find a Target near you that carries Olive + M! 
• Head to Target, check out Olive + M’s line, and tag @selfadoreclub & @oliveandm in your Instagram stories! We would love to see you find them! xo

In this episode we interview two of our favorite ladies, Aly French & Erica Stein of the Courageous Wellness Podcast! We dive into how their powerful wellness journeys, how they got started in their wellness space, how self love impacts wellness, & so much more! The Courageous Wellness Podcast is one of our favorite resources for all things wellness. Aly & Erica interview powerful voices in the wellness space & share their courageous stories so beautifully. We are always inspired by their ability to share their own wellness journeys and share such valuable wellness tips with their audience. They are absolutely lovely- we hope you enjoy this powerful episode as much as we do!

We also talk about: 

• How to shift your mindset about wellness 
• How to quiet the noise from social media & incorporate more intuition into your wellness practices
• How spirituality & Buddhism plays a role in Aly & Erica’s self love journeys
• How to create a morning routine that will set you up for success
• How to find someone who can support you on your wellness journey
• Juicy, tangible tips on boosting your wellness 

Resources:

Learn more: www.courageouswellnesspodcast.com 

• • Find Aly & Erica and the Courageous Wellness Podcast here!
  • Instagram & Facebook: @courageouswellness
  • The Courageous Wellness Podcast also interviewed US on their podcast, check it out here!
  • The Microbiome Diet
  • Kelly LeVeque
• Podcast microphone we use
• Podcast headphones we use

Upcoming Events:

• Meet us in New York in August! Our brand, Honey & Be will be an exhibitor at Indie Beauty Expo in New York on August 21-22! Check it out here!

Connect with us:

• Be sure to share this episode/ rate & review on iTunes! Xo
• Self Adore Secret Facebook Group
• Self Adore Instagram
• HONEY & BE | Our sweet self care line! Shop our dreamy high quality, crystal facial massage tools
• For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com
• Questions for the pod? Email us at [email protected]