In this episode we interview two of our favorite ladies, Aly French & Erica Stein of the Courageous Wellness Podcast! We dive into how their powerful wellness journeys, how they got started in their wellness space, how self love impacts wellness, & so much more! The Courageous Wellness Podcast is one of our favorite resources for all things wellness. Aly & Erica interview powerful voices in the wellness space & share their courageous stories so beautifully. We are always inspired by their ability to share their own wellness journeys and share such valuable wellness tips with their audience. They are absolutely lovely- we hope you enjoy this powerful episode as much as we do!

We also talk about: 

• How to shift your mindset about wellness 
• How to quiet the noise from social media & incorporate more intuition into your wellness practices
• How spirituality & Buddhism plays a role in Aly & Erica’s self love journeys
• How to create a morning routine that will set you up for success
• How to find someone who can support you on your wellness journey
• Juicy, tangible tips on boosting your wellness 

Resources:

Learn more: www.courageouswellnesspodcast.com 

• • Find Aly & Erica and the Courageous Wellness Podcast here!
  • Instagram & Facebook: @courageouswellness
  • The Courageous Wellness Podcast also interviewed US on their podcast, check it out here!
  • The Microbiome Diet
  • Kelly LeVeque
• Podcast microphone we use
• Podcast headphones we use

Upcoming Events:

• Meet us in New York in August! Our brand, Honey & Be will be an exhibitor at Indie Beauty Expo in New York on August 21-22! Check it out here!

Connect with us:

• Be sure to share this episode/ rate & review on iTunes! Xo
• Self Adore Secret Facebook Group
• Self Adore Instagram
• HONEY & BE | Our sweet self care line! Shop our dreamy high quality, crystal facial massage tools
• For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com
• Questions for the pod? Email us at [email protected]