CARRY ON BABE, you deserve to shine through the hard times! We’re here for you this week with one of our most vulnerable and honest conversations about how to practice self love when things feel extremely difficult! We get real about some struggles we’re going through that are making self love feel challenging and the things we are incorporating into our lives to overcome these obstacles. Self love isn’t always peaches and sunshine and we want you to know that we’re here for you through it ALL. The beautiful thing about feeling down is that you have the ability to pick yourself back up! Adore yourself enough to SHOW UP for yourself when things aren’t so amazing and watch everything change...

 

We also talk about: 

• The importance of forgiveness and letting perfection go
• Why embracing your emotions is such a beautiful thing
• Accepting and having gratitude for all of your feelings, even when it’s hard
• Hot tips on things we do to lift ourselves up when we don’t feel our best
• How to turn a “bad” day into a better one with a simple mindset shift

 

Resources:

• Alison Wu
• Moon Lists (book)
• Heart Talk (book)
• Brave Enough (book)
• Matcha
• Rael (our fave period products ever)

• Unplug Meditation App

• Ban.do Self Care Planner
• Ban.do Journal
• Candle
• Podcast microphone we use
• Podcast headphones we use

 

Self Adore Checklist: 

MIND BODY SOUL

Self Adore Intention: 

How can you care for your mind, body and soul this week? Inspire your mind, fuel your body and honor your soul. XO

Upcoming Events:

• Meet us in New York in August! Our brand, Honey & Be will be an exhibitor at Indie Beauty Expo in New York on August 21-22! Check it out here!

 

Connect with us:

• Be sure to share this episode/ rate & review on iTunes to support Self Adore! 
• Join the Self Adore Secret Facebook Group
• Get all the updates at Self Adore’s Instagram
• HONEY & BE | Our sweet self care line! Shop our dreamy high quality, crystal facial massage tools
• For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com
• Questions for the pod? We’re here for you! Email us at [email protected]

 

Sponsor: Olive + M (our biggest secret to glowing skin)!

• This episode is sponsored by one of our all time favorite clean beauty brands, Olive + M! Glow from within with Olive + M’s dreamy line of olive oil based products... we SWEAR by their Face Oil for gorgeous, radiant skin!
• Their products are made in the US, 100% natural, cruelty-free and vegan! Olive + M just launched and we are SO excited... Tap this link to find a local Target near you, or shop their products on Target’s website here! Tag us in your IG stories @selfadoreclub @oliveandm - we want to see what you get! xo