Today we are joined by Kelly Bloodgood, owner of Well + Good Health Studio in Hermosa Beach, California! Kelly shares her powerful and emotional story around being bit by a tick at a young age and her battle with lyme disease. She opens up about her journey around healing, recovery, being brave, and learning to trust her body through this process. Well + Good Health studios is a space with Infrared Sauna Pods, Pressotherapy, Red Light- all treatments that really aided Kelly’s wellness journey and made her feel better. Kelly is on a mission to share her journey with others and bring a community together of people together - which is why she started the studio in the first place. 

 

We also talk about: 

• Benefits of Red Light Therapy for the body, the skin & the mind
• Being gentle with yourself through hardships
• Listening to your body when it’s telling you something
• Holistic wellness + the impact it can have 
• The power of a positive mindset & shifting your perspective

 

To check out Well + Good Health Studio click HERE

 

If you live in Southern California or decide to visit Well + Good Health Studio in Hermosa Beach, be sure to mention Self Adore Podcast for an incredible discount just for our listeners!

 

Resources:

The Ultimate Guide to Red Light Therapy (Book)

I Am on Amazon prime (Documentary)

Heal (Documentary)

Dry brush

Gluten free oatmeal

The Medical Medium

 

Connect with Self Adore:

• Be sure to rate & review this pod on Apple Podcasts, it means the world to us!
• Chat about this episode in the Self Adore Secret Facebook Group
• Self Adore Instagram
• Take a screenshot of this episode & tag us @selfadorepodcast in your Instagram stories so we can see you listening to this episode! 
• HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools
• For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com
• Questions for the podcast? Email us at [email protected]
• If you are a brand and would like to collaborate, email us at [email protected]