Oh, Fall! Fall is SUCH a beautiful time of year and can bring you so many special memories- there’s just something about pumpkins, warm spices, crunchy leaves, bold colors, spending time with loved ones, apple cider, and crisp mornings that make you feel so cozy. In this episode we’re taking fall one step further (beyond the pumpkin spice) and invite you to indulge in the simplicity of the season, have appreciation for what’s changing, and embrace change. Have you ever found yourself at the end of a season asking yourself how the time seemed to just fly by?! Something that you can do to challenge this is to invite a sense of mindfulness when the seasons change. This episode dives into how self love can look in the Fall and things you can do to get the most out of this sweet season. We also share some of our Fall Favorites- all things that make us feel extra cozy! 

We also talk about:

• Our top tips on cozying up
• How to tap into your creativity in the Fall 
• Fun activities + day trips in the Fall
• Spicing up your self care routine
• Seeing the seasons through a different perspective
• Creating an inviting space to relax in 

Some Fall Goodies we Mentioned:

DIY Pumpkin Face Mask Recipe

Chrissy Teigen’s Banana Bread Recipe

Our favorite Fall Candle: Spiced Cider Candle

Pumpkin spice candle

Wellness Workbook

Journal

5 Minute Gratitude Journal 

Cozy blanket

Fall cleaning supplies (apple cider)

Cravings: Hungry for More (Cookbook)

Fall mug 

Oil paint set 

Canvas (for oil paints)

Watercolor paint set

Watercolor paper

Pumpkin carving kit

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