Join me and special guest Amanda O'Rourke, Inner Calm Coach, Business Coach and NLP practitioner.  Tune in to hear us discuss the impact on life when we don't operate from a place of inner calm

Here's some of the topics we talked about:

* What to do with emotions when they come up (especially anger)

* what being the observer in your life means

* the necessity to take responsibility for your own life

* the importance of understanding that every situation - good and bad - will pass

We share personal stories and experiences, client transformations plus tips and strategies that will help you transform your own life.  

Amanda's details are 

www.happycoach.co.uk

You can reach me on my website below or on socials

www.deborahcraig.com