A Woman on a Mission: How to become your best self every day

What an amazing chat with Mark Carolan, Life & Executive Coach and TedX Speaker

Some of the topics we discussed:

- for god’s sake get out of your own way

- how we build walls that keep us stuck (limiting beliefs)

- finding the courage to change your life

- TedX speaking

🎙️ subscribe to the WOAM podcast 👏🏻 real solutions to real life problems ❤️ be inspired to create a life you love

More on Mark's TedX Speaker - https://youtu.be/OMO491k0Byc

https://markcarolancoaching.com/

Speak to me: deborah craig.com

Tune in this week and listen to Karen Gibb, founder of Mind Marvels discuss all things emotional regulation.

We talk about how we can help children understand themselves better, manage their emotions and share how they feel with more ease

We talk about: -

Tips and strategies for kids

Tips for adults too!

why its important for adults to show their negative emotions too

Want to know more about Mind Marvels? https://mindmarvels.com/

More from me www.deborahcraig.com

Join me and Dr Claire Jack and listen to us explore the depths of hypnotherapy. A deep and insightful discussion where we share our experiences and knowledge of hypnotherapy on a personal level and with clients. Don't forget to subscribe and follow so you never miss an episode of the WOAM podcast.

Here's some of what we talk about this week:

1.  The myths and misconceptions of hypnosis

2. The impact hypnotherapy can have on your whole life

3. Some of the transformations we have seen

4. What is hypnosis and how does it actually work and much more.

If you would like to know more about Claire, how to become a hypnotherapist, CPD offerings or to work with her you can reach her at: www.academyoftheinnermind.com

For more information on myself you can read more on www.deborahcraig.com or on socials

https://www.linkedin.com/in/deborahcraighypnocoach/

https://www.facebook.com/Hypnotherapy.Coaching.By.Deborah

Join me and my amazing guest Steve Ware, Mindfulness Expert.  We get into some deep conversations about the power of mindfulness for changing your life

Here's a few topics we talk about 

* How mindfulness helped me leave my corporate career

* How Steve brought balance into his life with mindfulness & changed his life

* What is mindfulness and how to incorporate it daily life

* The specific benefits you will experience with mindfulness including sleep, stress, concentration and more

We share personal stories and experiences, personal transformations plus tips and strategies that will help you transform your own life.

Steve's details stevewaremindfulness.com or

https://www.linkedin.com/in/steve-ware-mindfulness/

You can reach me on my website below and on all the usual socials www.deborahcraig.com

Sign up to the WOAM tribe and keep up to date on podcast releases and other ways to support you to live your life without limits -

https://www.deborahcraig.com/a-woman-on-a-mission

What's inside?

Paul More, CBT Therapist and I speak openly about anxiety and stress and how to manage it effectively.  Here are just a few of the topics we discuss

* what happens to the physical body during stress

* why do we behave the way we do during times of stress

* CBT tools, formulas and strategies for anxiety

* the importance of Employee Assistance Programmes 

* some of the top triggers for anxiety

* common symptoms of anxiety/stress

We share personal experience and client work to help you make sense of your own challenges.  Real solutions for real life problems.

If you want to speak with Paul he is now fully independent!  Find him here [email protected]

to sign up to the WOAM tribe and access weekly updates and insights you can do that here https://www.deborahcraig.com/a-woman-on-a-miss

If you want to work with me or hear more about what `I do, access me via my website www.deborahcraig.com

Join me and special guest Lesley Reid, Dietician and #guthealth health specialist. We chat about the #mindbodyconnection and how #stressandanxiety negatively impact the body and gut. Hear how we work together to help clients overcome these issues. If you suffer from #ibs or any other gut health issue then this episode is for you Here's some of the topics we talked about:

* The mind/body connection * common gut health issues

* limiting beliefs that manifest that keep a client's life restricted and small

* the impact of the nervous system with your gut

We share personal stories and experiences, client transformations plus tips and strategies that will help you transform your own life.

Lesley's details [email protected]

You can reach me on my website below and on all the usual socials www.deborahcraig.com

Sign up to the WOAM tribe and keep up to date on podcast releases and other ways to support you to live your life without limits -

https://www.deborahcraig.com/a-woman-on-a-mission

It's time for another episode and another guest.  I had the pleasure of talking about self belief and confidence with the fantastic cop turned coach, Willie Nicol.  He's a life and mindset coach, hypnotherapist and NLP practitioner.  

We dig into topics including

1. how fear and the 'what if's' keep us stuck

2. The power of believing in yourself

3. Client work that really shows the impact of doing the inner work

We share personal stories and experiences, client transformations plus tips and strategies that will help you transform your own life. 

To contact Willie Nicol

www.willienicolcoaching.com 

LinkedIn: linkedin.com/in/willienicolcoaching

To read more about me and how I help ambitious women

www.deborahcraig.com

To sign up to the WOAM tribe  

https://www.deborahcraig.com/a-woman-on-a-mission

You can also find me on all the socials LI, YT, FB

Join me and special guest Amanda O'Rourke, Inner Calm Coach, Business Coach and NLP practitioner.  Tune in to hear us discuss the impact on life when we don't operate from a place of inner calm

Here's some of the topics we talked about:

* What to do with emotions when they come up (especially anger)

* what being the observer in your life means

* the necessity to take responsibility for your own life

* the importance of understanding that every situation - good and bad - will pass

We share personal stories and experiences, client transformations plus tips and strategies that will help you transform your own life.  

Amanda's details are 

www.happycoach.co.uk

You can reach me on my website below or on socials

www.deborahcraig.com

Stop spinning the wheels: Set goals and succeed

Join me and special guest Tony Mazzotti, Business Coach where we discuss the power of setting goals not just in business but personally.  We share personal stories and experiences, client transformations plus tips and strategies that will help you transform your own life.

We discuss:

What life looks like when we don't have a plan or goals

The 4 C's formula for creating change 

Why you need to dream big

Top strategies for taking back control of your life and creating a plan of action 

Tony Mazzotti info below

https://www.linkedin.com/in/tonymazzotti/

My info below

deborah craig.com