A Woman on a Mission: How to become your best self every day

Join me and special guest Justine Antoska, Connection Architect. Justine is Tony Robbins trained and an NLP certified practitioner. Listen to us discuss the importance of being able to communicate effectively with those around us. When you can communicate well, not only will you empower yourself but other around you will get to know you and your boundaries much better too. Listen to us share personal stories and experiences, client transformations plus tips and strategies that will help you transform adopt better communication skills and improve your life. We discuss: * The impact of poor communication can how women can find it more challenging to feel heard in a male dominated industry * The importance of being able to ask for help * Self awareness: what are your own needs and do you communicate them effectively? * The impact of ineffective communication in personal and interpersonal relationships * What happens when we 'assume' what others are thinking You can follow up with Justine on LinkedIn or by email below linkedin.com/in/justine-antoska-95616715b / [email protected] You can subscribe to the WOAM tribe and keep up to date with upcoming podcasts, events and support here: https://www.deborahcraig.com/a-woman-... Subscribe and follow me so you never miss an episode

Join me and special guest Kat Thorne, International Speaker, Habits Expert and founder of the Morning Game-changer. Listen to us discuss the power of healthy habits/morning routines. We share personal stories and experiences, client transformations plus tips and strategies that will help you transform your own life. We discussed:

* Childhood habits

* Taking ownership of our own habits: Autopilot or Intentional?

* Creating self-awareness of your habits so you can take back control of your own life

* How our language impacts our habits and how to change it up

* The ripple effect of healthy habits

See more from Kat at: Katthorn.com and/or https://www.linkedin.com/in/katthorne/

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deborah craig.com