Join me and my amazing guest Steve Ware, Mindfulness Expert.  We get into some deep conversations about the power of mindfulness for changing your life

Here's a few topics we talk about 

* How mindfulness helped me leave my corporate career

* How Steve brought balance into his life with mindfulness & changed his life

* What is mindfulness and how to incorporate it daily life

* The specific benefits you will experience with mindfulness including sleep, stress, concentration and more

We share personal stories and experiences, personal transformations plus tips and strategies that will help you transform your own life.

Steve's details stevewaremindfulness.com or

https://www.linkedin.com/in/steve-ware-mindfulness/

You can reach me on my website below and on all the usual socials www.deborahcraig.com

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https://www.deborahcraig.com/a-woman-on-a-mission