What's inside?

Paul More, CBT Therapist and I speak openly about anxiety and stress and how to manage it effectively.  Here are just a few of the topics we discuss

* what happens to the physical body during stress

* why do we behave the way we do during times of stress

* CBT tools, formulas and strategies for anxiety

* the importance of Employee Assistance Programmes 

* some of the top triggers for anxiety

* common symptoms of anxiety/stress

We share personal experience and client work to help you make sense of your own challenges.  Real solutions for real life problems.

If you want to speak with Paul he is now fully independent!  Find him here [email protected]

to sign up to the WOAM tribe and access weekly updates and insights you can do that here https://www.deborahcraig.com/a-woman-on-a-miss

If you want to work with me or hear more about what `I do, access me via my website www.deborahcraig.com