We all want more ease in our lives, but, HOW do we connect with ease? Emily Adams is a somatic psychotherapist who works with individuals in cultivating more ease within the body. She uses a mind-body approach in healing all things that might be getting in the way of our connection with ease (overwhelm, anxiety, depression, trauma, and pain). In this conversation she shares with us her unique methods and philosophy to create more ease in our lives.

Discover:

-A somatic psychotherapy approach to the “mind-body connection”

-An expanded definition of rest and how to invite more rest into our lives in accessible ways

-Why ease is important in our healing process

-Childhood vs. Adulthood trauma and how to recognize their distinction

-The mind, body, and spirit integration

Find Emily at:

connectedease.com and on Instagram @connected.ease

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Somatic Care sessions are now available!

Book here

Learn more about my work:

Website

Instagram

Substack