To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.

For the longest time, I logged my workouts in an Evernote but I recently installed the Hevy app and have been using it to log my workout routine, self-quantify, along with tracking and visualizing my progress. It's free (also ad-free) and very well-designed - just what I was looking for in a gym app! It also prompts you to attach a selfie to every workout - which may seem narcissistic but taking selfies actually increases self-control, because looking at ourselves reminds us of the kinds of people we are trying to be.

Follow me on Hevy! It's a new workout tracking app. You can build routines, log your lifts, get analytics, and compete with friends. And it's free!

Join HEVY 📱

https://www.limitlessmindset.com/HEVY

Connect with me 🔀 JROSELAND here

https://www.hevy.com/user/jroseland

Read 📑 App review

https://www.limitlessmindset.com/apps-software/260-hevy

Confused?

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.