Connect With Your Health

Connect With Your Health

By Kathy BeardmoreHealth & Fitness
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Connect With Your Health episodes

  • S2 E8 - The key to consistency

    Welcome to Episode 8 of Season 2.

    On today's podcast I will be talking about a really important topic - consistency!

    - how we can deal with our not-self talk
    - managing our own expectations
    - why it's important to honour ourselves and our natural energy in each moment

    Make sure you don’t miss out on a single episode by hitting the subscribe button, rating and reviewing on Apple Podcasts, following the show on Spotify and following Connecting Balance on all social platforms.

    Your review means the world to us!

    _________________________________________

    Kathy's Website - Connecting Balance

    Book a Kinesiology session or Human Design Reading with Kathy here

    Kathy's Instagram - Connecting Balance

    Align With Your Design - Online Course

    Lymphatic Release Workshop

    The Soul's Pickle

    27 min
  • S2 E7 - Manifestation Made Simple with Emma Burgess

    Welcome to Episode 7! In this episode, Kathy Beardmore interviews Emma Burgess, an incredible business and manifestation coach.

    In this podcast you can expect to hear:

    - harnessing your own energy to manifest your desires rather than turning to external rituals
    - simple ways of manifestation
    - what manifestation actually is, what it should and shouldn't be
    - what is missing to bridge the gap between where we are and where we want to be

    Make sure you don’t miss out on a single episode by hitting the subscribe button, rating and reviewing on Apple Podcasts, following the show on Spotify and following Connecting Balance on all social platforms.

    Your review means the world to us!

    _________________________________________
    You can find Emma at www.emmainflow.com and https://linktr.ee/emmainflow
    Emma's Instagram: @emmainflow
    _________________________________________

    Kathy's Website - Connecting Balance

    Book a Kinesiology session or Human Design Reading with Kathy here

    Kathy's Instagram - Connecting Balance

    Align With Your Design - Online Course

    Lymphatic Release Workshop

    The Soul's Pickle

    50 min
  • S2 E6 - How To Money! The Energy & Mindset of Money with Nadine Zumot

    Cha-Ching! In this episode, Kathy Beardmore interviews Nadine Zumot the super fun and energetic money & financial coach from Save A Million Cents!

    In this podcast you can expect to hear:

    - how our finances and money mindset affects our health directly
    - what value based spending actually is and how it benefits out life
    - why we have such a fear and judgement around our finances

    Make sure you don’t miss out on a single episode by hitting the subscribe button, rating and reviewing on Apple Podcasts, following the show on Spotify and following Connecting Balance on all social platforms.

    Your review means the world to us!

    _________________________________________
    You can find Nadine at www.saveamillioncents.com

    Save A Million Cents Instagram

    Take the money archetype quiz
    _________________________________________

    Kathy's Website - Connecting Balance

    Book a Kinesiology session or Human Design Reading with Kathy here

    Kathy's Instagram - Connecting Balance

    Align With Your Design - Online Course

    Lymphatic Release Workshop

    The Soul's Pickle

    52 min
  • S2 E5 - Our emotional conciousness in human design

    Welcome to Episode 5 of Season 2.

    Today's podcast is talking all about one of Kathy's favourite topics - Human Design!
    You will hear about the following:

    - What IS Human Design and how it works to help you honour your own individual road map to life.
    - Focus on the emotional solar plexus centre of the Human Design and what it means when this is out of alignment.
    - How knowing your Human Design helps you master your own emotional energetic traits so you can step in to you self abundance confidently.
    - Why it is important to understand our own emotional intelligence.

    Make sure you don’t miss out on a single episode by hitting the subscribe button, rating and reviewing on Apple Podcasts, following the show on Spotify and following Connecting Balance on all social platforms.

    Your review means the world to us!

    _________________________________________

    Kathy's Website - Connecting Balance

    Book a Kinesiology session or Human Design Reading with Kathy here

    Kathy's Instagram - Connecting Balance

    Align With Your Design - Online Course

    Lymphatic Release Workshop

    The Soul's Pickle

    36 min
  • S2 E4 - How can we protect ourselves from harmful EMF? With expert Gerard Bini

    In this episode, Kathy Beardmore interviews EMF expert Gerard Bini who has been analysing harmful radiation frequencies in our society for over 20 years.

    Kathy asks Gerard questions such as 

    • What exactly is EMF?
    • How does poor radiation affect our health?
    • How you can test your home for harmful EMF exposure
    • How our bodies emit harmful radiations based on our emotional state.

      Make sure you don’t miss out on a single episode by hitting the subscribe button, rating and reviewing on Apple Podcasts, following the show on Spotify and following Connecting Balance on all social platforms.

      Your review means the world to us!

    You can find Gerard at https://www.orgoneffectsaustralia.com.au/

    Orgone effects Instagram


    _________________________________________

    Kathy's Website - Connecting Balance

    Book a Kinesiology session or Human Design Reading with Kathy here

    Kathy's Instagram - Connecting Balance

    Align With Your Design - Online Course

    Lymphatic Release Workshop

    The Soul's Pickle

    Episode is Live

    Published: Mar. 22, 2021 @ 1AM Edit

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    52 min
  • S2 E3 - Challenging Your Beliefs With Hypnotherapist Jen Hamilton

    In Season 2 Episode 3 Kathy interviews Human Potential Coach Jen Hamilton. Together they talk about challenging your beliefs.

    In this episode, Kathy & Jen talk about:

    • hypnotherapy and busting the myths around it (no you don't get turned into a chicken!)
    • the fascinating thing that is the human mind
    • how hypnotherapy can empower you and bring change in your life
    • how to unlock your true potential in a safe and loving way

    Make sure you don’t miss out on a single episode by hitting the subscribe button, rating and reviewing on Apple Podcasts, following the show on Spotify and following Connecting Balance on all social platforms.

    Your review means the world to us!

    ________________________________________
    Follow Jen on Instagram here - Jen Hamilton Official

    Find out more, or book with Jen here

    _________________________________________

    Kathy's Website - Connecting Balance

    Book a Kinesiology session or Human Design Reading with Kathy here

    Kathy's Instagram - Connecting Balance

    Align With Your Design - Online Course

    Lymphatic Release Workshop

    The Soul's Pickle

    48 min
  • S2 E2 - How to have better sex with sexologist Meg Callander

    Let's talk about sex baby! In Season 2 Episode 2 Kathy interviews sexologist Meg Callander with all your questions about intimacy and how to have better sex!

    In this episode, Kathy & Meg talk about:

    • how to tune in to your body
    • intimacy and communication
    • how to know when we have an unhealthy sex life
    • the stigma around performance and the sexual script

    Make sure you don’t miss out on a single episode by hitting the subscribe button, rating and reviewing on Apple Podcasts, following the show on Spotify and following Connecting Balance on all social platforms.

    Your review means the world to us!

    ________________________________________
    Follow Meg on Instagram here - Meg Callander

    Find out more, or book with Meg here

    _________________________________________

    Kathy's Website - Connecting Balance

    Book a Kinesiology session or Human Design Reading with Kathy here

    Kathy's Instagram - Connecting Balance

    Align With Your Design - Online Course

    Lymphatic Release Workshop

    The Soul's Pickle

    54 min
  • S2 E1 - Your Energy Matters

    Welcome Back! Join Kathy Beardmore, in her first episode of Season 2 as she talks about how important your own energy is.

    In this episode, Kathy talks about:

    • lessons she's learned so far in 2021
    • preserving your energy
    • simplifying your life and taking the pressure of yourself by focusing on the steps to your goals
    • giving yourself permission to change things up and experiment with your energy, outside of our perceived rules and restrictions - break the rules!
    • feeling inspiration and trusting yourself and your own energy - doing what feels good for you.

    Make sure you don’t miss out on a single episode by hitting the subscribe button, rating and reviewing on Apple Podcasts, following the show on Spotify and following Connecting Balance on all social platforms.

    Your review means the world to us!

    ________________________________________

    Kathy's Website - Connecting Balance

    Book a Kinesiology session or Human Design Reading with Kathy here

    Kathy's Instagram - Connecting Balance

    Align With Your Design - Online Course

    Lymphatic Release Workshop

    The Soul's Pickle

    34 min
  • Ep 10 - How to train your emotional triggers

    Join Kathy Beardmore, in her final episode for Season 1 as she shares and educates you on how to train your emotional triggers.

    In this episode, Kathy answers questions such as

    • What is an emotional trigger and what is happening to our brain?
    • How to recognise when we are emotionally triggered?
    • Why they put us in a state of avoidance or resistance? 
    • As well as sharing with you some amazing, easy and very effective  Emotional Stress Release Tools to help you bring your emotions under a calm state of control.
    • and much more!



    Make sure you don’t miss out on a single episode by hitting the subscribe button, rating and reviewing on Apple Podcasts, following the show on Spotify and following Connecting Balance on all social platforms.

    Your review means the world to us!

    Season 3 drops Monday. March 8th AEDT

    ________________________________________

    Kathy's Website - Connecting Balance

    Book a Kinesiology session or Human Design Reading with Kathy here

    Kathy's Instagram - Connecting Balance

    IGTV Emotional Stress Release Technique

    Lymphatic Release Online Workshop






    42 min
  • Ep 9 - Can A Life Coach Change Your Life? - With Tui Te Kiri

    Can a life coach really change your life?

    Life coaching is overtaking the wellness industry, but will it actually take you to the next level? and if so, how?

    I interview Psychic Medium, Spiritual healer and Life coach for spiritual business owners Tui Te Kiri on how a life coach can help you!

    I ask questions such as

    • What is a life coach exactly? 
    • Why do people NEED a life coach? 
    • What exactly does a coach do to help you reach the next level? 
    • When do you know when its time to invest in one?
    • How do you know you’re picking the right one for you? 

    You can expect honest answers and some great tips to help you reach the next level!

    Stay tune for the outro of this episode where I share with some great freebies and discounts

    Make sure you don’t miss out on a single episode by hitting the subscribe button, rating and reviewing on Apple Podcasts, following the show on Spotify and following Connecting Balance on all social platforms. 

    Your review means the world to us!

    __________________________________________________________


    Tui Te Kiri Website

    Tui Te Kiri Instagram

    Sign up for coaching with Tui Te Kiri

    _______________________________________

    Book a Kinesiology session or Human Design reading with Kathy - Connecting Balance

    Online Lymphatic Drainage Workshop

    55 min

About Connect With Your Health

From the publisher's feed

Have you ever felt uninspired when it comes to your health and wellbeing? Or been completely overwhelmed in what feels like a constant uphill battle to 'getting healthy?'If you are someone who has…