Take five minutes to connect with your Vital Force and see what it needs from you.

Your vital force is the energy that enlivens you - it is always there for you and with you. In charge of recalibrating after stress passes, adapting when environments change, and encouraging expression of your most authentic self.

Very often we forget how hard the vital force works for us, so a quick reconnection can have a big impact. It reminds me that I'm not alone, that someone in here is on my team and relentlessly loyal about it. It softens the war between self and symptoms.

Quickie meditation starts at 1:04, less than 5 mins!

If you enjoyed this practice and want to do more healing practices like this, join me for Becoming the Similimum. We begin our eight week journey March 7th. All the details here

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingwithpaula.substack.com