When your brain goes into survival mode, communication breaks down.
In this episode of Connected Conversations, hosted by Elena Petrova (Founder & CEO of Ad Astra, Inc. and AdAstraConnect), we sit down with Brooke Bralove, Licensed Clinical Social Worker, psychotherapist, and AASECT Certified Sex Therapist, to explore how trauma, stress, and vicarious trauma affect the way we think, feel, and connect.
Brooke breaks down what actually happens in the brain during fight, flight, or freeze, and why misunderstandings, conflict, and emotional overwhelm are often rooted in our nervous system, not our intentions.
🔍 Inside this episode:
• What vicarious trauma is and who is most at risk
• Why communication fails under stress
• The difference between burnout, stress, and trauma • How boundaries actually strengthen relationships
• Why self-care is a professional responsibility
• How trauma can be healed without reliving it
• Practical tools to regulate your nervous system daily
At Ad Astra, we believe that communication is the foundation of stronger communities, and understanding ourselves is where that begins.
🎧 Watch the full episode and learn how to communicate better under pressure.