"We are all interconnected and united as one".  In this month's episode of Elevate, Susan sits down with physiotherapist, author and energy healer Bernadette Somers, to discuss the interconnectedness between mind, body and spirit, and finding your way back home to your true self. Achieving balance between these three facets of self delivers a life of balance and sense of fulfilment. With the use of techniques such as music and guided meditation, Bernadette guides her clients back into balance of mind, body and soul.

Bernadette teaches Mindful Meditation and is the founder and sole teacher of Perfect Balance Wellness online classes, as well as having authored the successful publication YOLK, and set to release her second book Beat at the end on 2022.

Learn more about Bernadette's work at www.bernadettesomers.com.

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Please note that the information provided in this show is not medical advise, nor should it be taken or applied as a replacement to medical advise. The Elevate podcast, it's employees, guests and affiliates assume no liability for the application of the information discussed. Always read the label and use only as directed. If symptoms persist consult your healthcare practitioner.