In this episode, Susan visits Ulladulla to meet Patrick and Wendy, the passionate owners of Go Vita Ulladulla. Susan sits down with Patrick to talk about his journey in natural health, how he and Wendy built their store on a foundation of holistic living, and why they love helping their community find simple, effective wellness solutions.

Patrick shares his insights on plant-based supplements, the power of tissue salts for cellular health, and why asking the right questions makes all the difference. Whether you're new to natural health or a longtime wellness advocate, this episode is full of practical advice and inspiration.

In this episode, we explore the benefits of the Ener-Life range of products—Ener-B, Ener-C, and Ener-D. Susan shares why she loves these convenient, vegan-friendly sachets designed to support daily energy, hydration, and immunity.

Learn how Ener-B’s unique blend of B vitamins, choline, electrolytes, and vitamin C can boost focus, drive, and overall vitality. Discover why hydration is the missing link in most wellness routines and how the range’s natural ingredients make a difference.

Susan also highlights Ener-C for immune defense and delicious fruity flavors, and Ener-D, a plant-based vitamin D3 formula that promotes bone health, mental well-being, and immune support.

Whether you're braving cold Canadian winters or looking to boost your everyday health, this episode explains why the Ener-Life range is a must-have addition to your daily routine.

In this festive season special of Elevate, Susan dials in for a chat with Cherise to share her top tips on how to thrive during the holidays with Schuessler Tissue Salts.

From tackling overindulgence to keeping your immune system strong, this episode is packed with practical advice to help you feel your best all season long.

For more information about the Tissues Salts covered in this episode, visit the links below or leave a comment and we'll get back to you with more information:

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In this exciting episode of Elevate, Susan sits down with Mark McLaurin-Smith, founder of Green Nutritionals, to learn how we can become more nutritionally relevant in today's ever changing world.

From the most nutrient rich food on the planet, Spirulina, to the Omega-3 rich marine algae, Mark discusses how these plant superfood nutrients can enhance your wellbeing. Plus, they are 100% sustainable. Listen to become the best version of yourself.

AU:

Become a Pegasus Member and get 20% RRP www.martinandpleasance.com/shop/

"What we have to realise is that, us as a human species, we've had to rely on a very stable climate and a stable condition for us to essentially grow and develop as a civilisation...but what our impact is currently doing is moving us away from this stability." In the first episode of 2023, Susan dials in for a chat with environmental enthusiast, trainee conservationist and sustainability analyst Cherise Evertz, to discuss the concept of sustainability. Together they talk about the challenges we face, and simple tips we can do to reduce our impact on the planet. 

Reduce, reuse, recycle - from incorporating more plant based meals into your diet, to saying no to single use items, every little action we make on a daily basis can build a future that ensures our planet remains habitable for generations to come. 

AU:

Become a Pegasus Member and get 20% RRP www.martinandpleasance.com/shop/

UK:

Get 10% off your next Schuessler Tissue Salts order using code HELLO10 at www.schuesslertissuesalts.uk

"We are all interconnected and united as one".  In this month's episode of Elevate, Susan sits down with physiotherapist, author and energy healer Bernadette Somers, to discuss the interconnectedness between mind, body and spirit, and finding your way back home to your true self. Achieving balance between these three facets of self delivers a life of balance and sense of fulfilment. With the use of techniques such as music and guided meditation, Bernadette guides her clients back into balance of mind, body and soul.

Bernadette teaches Mindful Meditation and is the founder and sole teacher of Perfect Balance Wellness online classes, as well as having authored the successful publication YOLK, and set to release her second book Beat at the end on 2022.

Learn more about Bernadette's work at www.bernadettesomers.com.

AU:

Become a Pegasus Member and get 20% RRP www.martinandpleasance.com/shop/

UK:

Get 10% off your next Schuessler Tissue Salts order using code HELLO10 at www.schuesslertissuesalts.uk

Please note that the information provided in this show is not medical advise, nor should it be taken or applied as a replacement to medical advise. The Elevate podcast, it's employees, guests and affiliates assume no liability for the application of the information discussed. Always read the label and use only as directed. If symptoms persist consult your healthcare practitioner.

"Build your immune systems. People that really concentrate on their health, on their immune system, tend generally to have a much lower effect on them". In this episode of Elevate, Susan sits down with her lifelong friend of 30 years, Ian Collins, Pharmacist and founder of Evelyn Faye Nutrition. Ian has seen many changes over the last 27 years, however none quite as significant as in the last 3 years.

They discuss the main pillars to maintain and healthy body and mind, and why exercise, food and supplements are such an important factor in maintaining physical and mental health.  

Learn more about Evelyn Faye at www.evelynfaye.com.au.

Please note that the information provided in this show is not medical advise, nor should it be taken or applied as a replacement to medical advise. The Elevate podcast, it's employees, guests and affiliates assume no liability for the application of the information discussed. Always read the label and use only as directed. If symptoms persist consult your healthcare practitioner.

"Childosophy really is born of a desire for me as a mother to support my children to fully flourish".

In this episode of Elevate, Susan sits down with Dr Maxine Thérèse, the founder of Childosophy. Dr Maxine Thérèse is the creator of the Foundational Needs Model, founder of Childosophy, published author and Children’s Wellbeing expert. Her work is based on 20+ years of research and clinical practice and has been guided by a push to find better ways to assist the development of children. Dr Maxine Thérèse trains practitioners, teachers and parents in her child-centred wellbeing methods, and supports parents and children in clinical practice to understand their needs through common behaviours that are presenting.

AU:

Become a Pegasus Member and get 20% RRP www.martinandpleasance.com/shop/

UK:

Get 10% off your next Schuessler Tissue Salts order using code HELLO10 at www.schuesslertissuesalts.uk

Please note that the information provided in this show is not medical advise, nor should it be taken or applied as a replacement to medical advise. The Elevate podcast, it's employees, guests and affiliates assume no liability for the application of the information discussed. Always read the label and use only as directed. If symptoms persist consult your healthcare practitioner.

We have habits that uplift us, and habits that derail us. Ask yourself this question: what choices am I making - are they serving me? 

From cutting our refined sugar, to taking daily walks, morning exercise and 'Dry July'. In this episode of Elevate, Susan sits down with Olivia O'Donahoo to discuss the choices they are making in 2022 to build the foundations for habits that will serve them and shape how they will feel in the next 1, 10 and 20 years time. By making healthier choices we change how we live in our mind and body. 

AU:

Become a Pegasus Member and get 20% RRP www.martinandpleasance.com/shop/

UK:

Get 10% off your next Schuessler Tissue Salts order using code HELLO10 at www.schuesslertissuesalts.uk

Please note that the information provided in this show is not medical advise, nor should it be taken or applied as a replacement to medical advise. The Elevate podcast, it's employees, guests and affiliates assume no liability for the application of the information discussed. Always read the label and use only as directed. If symptoms persist consult your healthcare practitioner.

What does blissfully well mean? Disappearing from the pattern of your mind and falling deeply into your heart. The passion of the heart replaces the limitations of the mind.

In this episode of Elevate, Susan sits with the inspiring David Weir to gain his insights on how to step into wellness and support your health from the inside out. David has been a Naturopath for over 40 years, sharing his knowledge and passion for health and wellness industry. How you start your morning will determine the outcome of your day, and David sets his day up for success by practicing cold water therapy, intentional breathing, and providing his body with the nutrition it needs. 

AU:

Become a Pegasus Member and get 20% RRP www.martinandpleasance.com/shop/

UK:

Get 10% off your next Schuessler Tissue Salts order using code HELLO10 at www.schuesslertissuesalts.uk

Please note that the information provided in this show is not medical advise, nor should it be taken or applied as a replacement to medical advise. The Elevate podcast, it's employees, guests and affiliates assume no liability for the application of the information discussed. Always read the label and use only as directed. If symptoms persist consult your healthcare practitioner.