"Build your immune systems. People that really concentrate on their health, on their immune system, tend generally to have a much lower effect on them". In this episode of Elevate, Susan sits down with her lifelong friend of 30 years, Ian Collins, Pharmacist and founder of Evelyn Faye Nutrition. Ian has seen many changes over the last 27 years, however none quite as significant as in the last 3 years.

They discuss the main pillars to maintain and healthy body and mind, and why exercise, food and supplements are such an important factor in maintaining physical and mental health.  

Learn more about Evelyn Faye at www.evelynfaye.com.au.

Please note that the information provided in this show is not medical advise, nor should it be taken or applied as a replacement to medical advise. The Elevate podcast, it's employees, guests and affiliates assume no liability for the application of the information discussed. Always read the label and use only as directed. If symptoms persist consult your healthcare practitioner.