It's every woman's birth right to celebrate living in good health. Nutrition, mindset, movement and habits are the foundations for living well, and Olivia O'Donahoo chats to Susan about how she uses these pillars to train, eat, sleep and recover. 

Olivia has been a life-long advocate for health & wellness, studying a Bachelor of Exercise Science, and working with industry leaders in the wellness space for the last 9 years. Having recently completed a half marathon, Olivia explains how our life is all about mindset, and the ability to shift that mindset depending on your current environment.

Step into the best natural, organic version of yourself with Susan and Olivia, and celebrate all that it means to be a healthy woman.

AU:

Become a Pegasus Member and get 20% RRP www.martinandpleasance.com/shop/

UK:

Get 10% off your next Schuessler Tissue Salts order using code HELLO10 at www.schuesslertissuesalts.uk

Please note that the information provided in this show is not medical advise, nor should it be taken or applied as a replacement to medical advise. The Elevate podcast, it's employees, guests and affiliates assume no liability for the application of the information discussed. Always read the label and use only as directed. If symptoms persist consult your healthcare practitioner.

In this week’s episode of Elevate, Susan sits down with Mark Wells for an in-depth discussion on the importance of cellular health and how when your cells are healthy, your body and mind will be healthy.

Susan met Mark 28 years ago which started Susan’s love of Tissue Salts. Mark has been in private practice as a Naturopath-Homoeopath and Counsellor for over 30 years. He has taught extensively about the Tissue Salts, lecturing and facilitating courses in Melbourne and elsewhere in Australia. His background includes a Bachelor of Biological Sciences from La Trobe University and Bachelor of Applied Science in Naturopathy from the Southern School of Natural Therapies. Mark is the author of five publications in the natural therapies area, and Mark has written the book ‘The Twelve Dynamic Elements of Good Health’ as a guide to give people an opportunity to experience the health enhancing qualities of Tissue Salts.

Timestamp:

(0:30) Mark’s personal and professional experience with Tissue Salts

(0:56) Susan’s personal experience with Kali Phos

(1:07) The importance of cellular health

(1:35) Good functioning cells – we function well

(2:04) Mark’s personal experience with Mag Phos

(3:03) The nature of Tissue Salts

(4:28) Tissue Salts provide the cells with the nutrients they need

(5:24) Tissue Salts – The GPS of the body

(6:20) Tissue Salts fertilise the cells

(7:48) Good health at the cellular level

(8:30) The Twelve Dynamic Elements of Good Health by Mark Wells

Mark Wells ‘The Twelve Dynamic Elements of Good Health’ Book:

https://books.google.co.uk/books/about/Twelve_Dynamic_Elements_of_Good_Health_T.html?id=_qxLAAAACAAJ&source=kp_book_description&redir_esc=y

UK:

Get 10% off your next Schuessler Tissue Salts order using code HELLO10 at www.schuesslertissuesalts.uk

AU:

Become a Pegasus Member and get 20% RRP www.martinandpleasance.com/shop/

Please note that the information provided in this show is not medical advise, nor should it be taken or applied as a replacement to medical advise. The Elevate podcast, it's employees, guests and affiliates assume no liability for the application of the information discussed. Always read the label and use only as directed. If symptoms persist consult your healthcare practitioner.

Happy 2022 Wellness Seekers!

In this episode we aim to inspire you to make 2022 the year you navigated yourself to the best health possible health.

It is totally up to you on the impact that 2022 will have on yourself. Nourish your internal ecosystem to achieve your dreams and take full responsibility for your health.

Susan shares her insights into ways you can take charge of your health, developed over 25+ years of experience of working in the health industry:

Step into wellness this 2022 - you can become that shining star, living in good health!

Welcome to Elevate - your home of holistic health & wellness. 

In this episode Susan discusses the importance of cellular health, and how adding Schuessler Tissue Salts to your daily wellness regime can elevate your health & vitality to the next level.

Tissue Salts are specially prepared micro-doses of the body’s 12 essential minerals. These minerals are important for the functioning and health of the body. If deficiency or imbalance occurs, common ailments may result. Dr. Schuessler developed the Schuessler Tissue Salts using a unique system of cellular therapy, Biochemistry (the chemistry of living tissues) which continues to be popular today. Dr. Schuessler found that there are 12 inorganic minerals present in the body which he called “tissue salts”. Dr. Schuessler was an outstanding intellect of the late nineteenth century; a doctor of medicine, a physiological chemist and a physicist who was well ahead of his time.

UK:

Get 10% off your next Schuessler Tissue Salts order using code HELLO10 at www.schuesslertissuesalts.uk

AU:

Become a Pegasus Member and get 20% RRP www.martinandpleasance.com/shop/