When was the last time you made a deposit in your physical health account? Ron Henderson, The Fitness King, covers the basics of health economics with our host, Bob Willbanks, in this episode on The Thrive! Podcast.
Where do you start? Ron recommends the following basics:
Visit your doctor for a health physcialWeight train three days per weekWork with an experienced trainerUnderstand the basics of a healthy diet and use common sense with your eatingCreate accountability for yourselfRon strives to help people to be the best they can be in all areas. He lives by the following principles and trains others to do the same:
It is true that people do judge us by our appearanceHave a positive attitude in everythingCatch and releaseCare more about the customer than you do about yourselfRead the full show notes here: https://www.afbnl.com/2019/03/13/investing-in-your-health/
Learn more about The Fitness King and connect with Ron on his website: https://fitnessking.com/
Support Connecting Faith and Work