This short episode is about going within ourselves for the answers. It's about supporting you in building the pathway for choosing to go within as a first stop for guidance and a way forward. I explore why it's hard to go within ourselves and some of the challenges you may come up against. I explore the how and why I go within and the tools or 'scaffolding' i have around my practice to help me with shifting thought patterns, beliefs and trauma not serving me. My intention with this episode is to give some ideas on how to go within and to sow seeds of empowerment within you that the answers come from you.