This episode is here to give you ideas on how to build your sturdiness in the chaos that is our world at the moment.

There is a lot in our sphere of control that we can do to empower ourselves to feel sturdy even when there is so much change and chaos in the news.

In this episode I cover the energetic, physical, mental and day to day ways to enable you to step into your strength and feel less exhausted with the bombardment of news and toxicity.

Love and liberation,

Jennifer x

This episode gives you a different lens to view your body through, it is more than a meat suit that holds our soul, it is more than an annoying part of us that won’t bend and mould to what we want it to be do with shape and size.

Our body is a messenger giving us guidance when we are open to it from our soul, from the universe.

Our body holds the trauma that is there to be healed, there to be set free and turned into love. When we work with our bodies we give ourselves another way of connecting to our inner wisdom.

My intention with this episode is to show different ways to view your body and open up the possibility that it is there to help heal you and support you in your journey by providing the breadcrumbs allow your path.

There were a few resources mentioned in this episode;

Women’s Bodies Women’s Wisdom - Dr Christianne Northrup

You Can Heal Your Life - Louise Hay

The Body Keeps Score - Bessel van der Kolk 

What My Bones Know- Stephanie Foo

EFT - YouTube - Brad Yates

Love and Liberation,

Jennifer x

This episode is here to help you unshackle yourself from Sexpectations- the expectations placed on us through sex and intimacy.

As women we are conditioned to people please and that includes in our intimate partnerships.

It’s doing things in sex that actually you don’t want to do and numb out in some way to do it. Or doing things that turn your partner on but don’t feel good in your body.

This conversation with my friend Sarah Mary Sabol explores where expectations come from and how it has show up for both Sarah and I.

My intention with this episode, is it shine a light on being authentic and connected to your needs and desires and asking yourself the question ‘Do I want this?' or 'Am I expected to provide this as a service?'

Love and liberation

Jennifer x

Our identity matters. When we truly know who we are we develop a sturdiness in life.

All too often we develop a sense of who we are from what we have been told, the labels, the trauma. But what if it was all wrong? You are the architect of your identity and this episode is here to support you on your journey in connecting into who you truly are and gives you permission to be you- all of you.

With reflective questions, ideas to connect into who you truly are and shed what you are not, this episode is not to be missed. It is there to ignite you into connecting into your truth, your identity and healing and loving who you are.

Love and liberation,

Jennifer x

Cured Book Link

Christmas is full of frantic panic and endless to-dos, this short episode is here to nudge you in another way.

Often we don’t have the time to pause and think 'do I want to do Christmas like this?” we just repeat year on year. Yet there is another way.

Christmas is about love and kindness, but that also includes love and kindness to you. We were never meant to do it all.

This episode gives some nudges and reflections to support you in checking in with how you want to do Christmas and the festive time.

My intention is to support you in connecting into your authentic soul truth and living your life (and Christmas) from that place.

Love and liberation, Jennifer Soran Boon x

Christmas is a time that brings together family and friends in what can often be pressurised and challenging interactions- especially if you have been changing and evolving into a newer version of you. 

Often our loved ones know and love an older version of us which means we get put a box we have outgrown.

This episode explores this and gives you some ideas on how you can handle this time and remain authentic to who you are growing into.

This month’s episode is on Intuition and connecting into your inner wisdom.

We all have our own innate inner wisdom, but in a world where we are conditioned to look outwards for answers and to dismiss what wisdom we get internally, this episode is here to nudge you towards turning inwards and trusting what comes up when you do.

With my go-to ways of how I have built my trust and confidence in my inner wisdom, this episode is here to empower you in trusting yourself and acting on the inner wisdom you receive.

Take a look at my book, Be The Change HERE.

This short episode is here to empower you to recognise what holds you back from creating change in your life. It is here to shine a light on the challenges to changing. And helping you unpick the mix of what is stopping you. 

Change is what we have signed up for in Earth School and this episode is here as a nudge for your soul to remember that journey and to give you some tools along the way to make change a little easier.

Links mentioned in episode:

Signs book- developing your trust in life outside of this world

Feel the fear and do it⁠ anyway

Self worth episode

I am joined on this episode by Sarah, who is a friend and a brilliant psychic who shares her traumatic experience of being drugged and assaulted. Sarah's journey of healing and beliefs based on experience are full of wisdom and refreshing. In a world where we are called to hate and have revenge, this conversation opens up another path, another way forward. This episode is so relevant to any of us who have experienced trauma and who have found it hard to move on.

This episode is about our mother daughter connection and seeing the links between us and patterns that need to be healed. What isn't healed, is passed on to the next generation as behaviours / ickiness. Our job is to recognise and stop the cycle. We all need to be the cycle breakers so our children don't need to be. This episode explores the mother daughter relationship with questions to support you on your own exploration. 

My intent is to support you in reflecting on the relationships with women around you and the impact it has had. To help you to start joining the dots in the generation patterns so you can see in the light what needs to heal.