This is a very special episode of the podcast. Join me as I catch up with my client Ellicia, and coach her through the belief that she is no longer connected to her goals. We explore the expectations she had for herself after transitioning back into a previous job. She opens up about the ways in which she is not listening to her body's needs as she takes on more responsibility. And we make a plan for her to find more mindfulness throughout her week.

Ellicia is a neurospicy life coach and host of the stop punishing yourself podcast. You can learn more about her and how to work with her on her website https://www.elliciaturnercoaching.com/  and on Instagram as Ellicia Turner

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