Elizabeth Hudson is a Spiritual Life Coach, a Kundalini Yoga and Meditation Teacher, Inspirational Speaker, Retreat Leader and the Creator of Sexual Alchemy Podcast. This discussion centers around the societal shame, discomfort, and general dis-eased view we have around sexuality. Elizabeth encourages us to embrace the energy of our Sacral Chakra and challenges us to look at sex, sexuality, sensuality, in a new, healthy way.

Connect with Elizabeth here.