Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

What happens when the kids leave, the routine shifts, and you're left asking, "Now what?"

This week, I’m joined by Jay Ramsden—host of The Empty Nest Life Podcast—for a heartfelt conversation about midlife reinvention, purposeful living, and the evolving journey of fatherhood. A graduate of the Coaching & Positive Psychology Institute and a former educator with 30 years of experience, Jay brings deep wisdom, humor, and compassion to the table.

We talk about the emotional landscape of the empty nest years 🏡, what it really means to "find your way" again in midlife 🔍, and how coaching and positive psychology can support meaningful transformation 💬. Jay also shares lessons from decades spent helping others navigate change—and what fatherhood has taught him about presence, patience, and purpose ❤️.

Whether you're entering a new chapter or just starting to ask the big questions, this episode will leave you feeling seen, supported, and inspired.

Your Dare for the Week ❤️
Do it scared!

Resources Referenced
Jay’s Past Appearance on BEN

About Jay
Jay's a graduate of the Coaching & Positive Psychology Institute, and with his background, he has a deep interest and love for helping people find their way in life. Before he became a certified life coach, he spent 30 years in education helping people solve problems and find a better way to move forward in their personal and professional lives. 

Connect With Jay
Website TikTok Podcast

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Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this!

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.