Are you running your life or is your life running you? 

With so many different areas of life always demanding more and more out of you, I’ve found that implementing rituals and routines are truly beneficial to ensuring that what needs to get done, is done. I know that when I don’t follow a set routine or schedule, I struggle to get stuff done. I struggle throughout the whole day, and everything tends to get a little messy. 

We all need some sort of routine to keep us sane. 

That’s why this episode is dedicated to rituals and routines. They really do help keep us on track in our daily lives, but they’re also essential to connecting back with ourselves, too. Throughout the episode, I’m going to share a bit of a backstory on why I’ve made rituals and routines such an important part of my day, and why I think it’s important for you, too. 

Take a listen to find new strategies to be more intentional about the life you’re living, making every day count. 

In This Episode, You Will Learn: 

• How routines impact the start and end of my days. (1:34)
• How utilizing and sharing calendars can help make ends meet. (7:39)
• Why it’s important to schedule recharge time. (10:37)
• How rituals and routines help you adapt throughout the day. (15:26)
• What my rituals and routines are. (20:07)
• How I stay emotionally connected to myself. (24:50)
• About the bookends of my day. (31:09)

Resources: 

Oura Ring

Luke Wren Results

The Little Ones

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