Shadow Playground

Connecting to the voice of the heart with Juanita Giraldo Bueno


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What does it take to be true, to be anchored in our hearts and to let our light shine out, even as the going gets tough ? Juanita Giraldo Bueno does all these things with strength and vulnerability as part of her life centering practices, both as an individual and in intentional community. 


-GUEST BIOGRAPHY-


It is with her radiant joy and contagious enthusiasm that Juanita accompanies beings to connect with their own powerful inner confidence, to realize their true nature and manifest their dearest aspirations. With her unconditional love for life, passages and transformation, she guides those that seek through the process of liberation.

 

Her work is supported by deep workshops and rituals based on the traditional and timeless teachings she received from Tibetan Buddhism, Yogic traditions and Indigenous and Shamanic lineages. Her unique, effective and authentic approach offers everyone a unique chance to transcend the futile towards a life of expansion and sublime ecstasy.


-EPISODE SUMMARY-


PRACTICES 


  • Create an event using principles of theater, ceremony and storytelling. 
  • Connect to a part of yourself or an emotion and express it through your body. Allow the energy to just pass through and stay in movement. 
  • Surround yourself with people and allies to hold the space for your changing, growing and expanding love. 
  • Explore tools to be in dialogue together: non-violent communication, social permaculture, conscious communication, forum Zegg.


IDEAS


Aligning with the voice of the heart 


  • When we are born, we are all glowing and that glow and vital energy continues to always be there.
  • There are many ways to find the voice of the heart. It's about shedding layers until we find what is true for us. This process is fun, and can also involve going through a lot of darkness.
  • This voice refers to whatever is actually there. For instance, if you have to make a choice but you are unsure, you can simply own that you are unsure.  
  • In your transformation process, allow yourself to remain curious as the alignment becomes more and more subtle. Furthermore, it's not an end point - you can simply embrace the journey, keeping a commitment to keep moving towards the emergent truth. 
  • Focusing on walking our path and being in our alignment creates a natural joy that ripples out. The more love you have for yourself and your community, the easier it is to spread the love. 
  • All places are divine, and we connect with magic when we are all in our own divine place. Ordinary moments just glow. 
  • We also need to be able to allow for the death of beliefs & constructs. By shedding, we die and are reborn each day. Each day there is more space and we are more luminous. 


Conflict  


  • Conflict is a mirror for ourselves, and it always allows us to grow. 
  • We need to learn to take responsibility (what can you own), name how we are feeling, forgive, see ourselves, and listen with our hearts. If you have owned everything and something else isn't owning their side, you can respectfully just move away. Connect to your 'no' - it is power. 
  • Try to see the person as they are versus how you think they should be. 
  • Balance your love with boundaries, and remember that to give love we need to love ourselves.  
  • We can keep walking with love, truth, discovery and curiosity, accepting the rough conflict mirrors that help us polish and grow. This is the divine and sacred play.


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Shadow PlaygroundBy Ez Bridgman