A meditation allowing you to connect to your throat chakra through the colour turquoise.   We all have chakras, or energy centers, in our body.  Your throat chakra is connected to your ability to communicate and speak your inner truth. In this time of global crisis, we can find ourselves becoming overwhelmed and losing sight of our own voice, aspirations, ideals, and creativity. Through this meditation, you can find what it is you wish to express.

A meditation allowing you to connect to your throat chakra through the colour turquoise. We all have chakras, or energy centers, in our body. Your throat chakra is connected to your ability to communicate and speak your inner truth. In this time of global crisis, we can find ourselves becoming overwhelmed and losing sight of our own voice, aspirations, ideals, and creativity. Through this meditation, you can find what it is you wish to express.

A meditation allowing you to connect to your throat chakra through the colour turquoise.&nbsp; &nbsp;We all have chakras, or energy centers, in our body.&nbsp; Your throat chakra is connected to your ability to communicate and speak your inner truth. In this time of global crisis, we can find ourselves becoming overwhelmed and losing sight of our own voice, aspirations, ideals, and creativity. Through this meditation, you can find what it is you wish to express.

Connecting to your Throat Chakra

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions.  Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions. Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Connecting to your Throat Chakra

Connecting to your Throat Chakra