Alex Beurket is a Psychology High School Teacher, Football Coach, and an Adviser to the Hope Squad.

Brief Overview of Topics Discussed:

The Power of Positive Thinking,

Habit creation,

Discipline,

Journaling,

Self-Reflection,

SMART Goals,

Visualization,

Meditation,

Beurket’s morning routine,

Self-talk,

the Power of Gratitude,

Affirmations,

and cultivating your own personal affirmation.

Books referenced:

You Are The Placebo by Joe Dispenza,

The Secret by Rhonda Byrne,

Mind Gym by Gary Mack,

The Daily Stoic by Ryan Holiday,

A Calendar of Wisdom by Leo Tolstoy,

Meditations by Marcus Aurelius

Audio Recorded 2019.

Jonathan Bernard is an ultra-runner, entrepreneur, and owner of Ohio Valley Running Company. Jonathan shares his incredible journey of overcoming obstacles in running, addiction, and the entrepreneurial spirit in creating his own company. Recorded in 2017.